Gluten Free Dinnertime Toss-Up Recipe - What She Ate

Health score

21%

Dinnertime Toss-Up

10 min.

10

87kcal

Suggestions

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Ingredients

1 cup broccoli florets fresh
1 cup cherry tomatoes cut in half
1 cucumber sliced
8 oz oscar mayer deli bold mesquite turkey breast smoked fresh chopped
1 bell pepper green chopped
0.5 cup lite ranch dressing kraft
10 oz torn romaine lettuce

Equipment

Directions

Combine all ingredients except dressing.
Add dressing just before serving; toss to coat.

Nutrition Facts

Calories87kcal

Protein20.4%

Fat57.07%

Carbs22.53%

Properties

Glycemic Index

5.7

Glycemic Load

0.22

Inflammation Score

-9

Nutrition Score

9.5460869715266%

Flavonoids

Luteolin

0.65mg

Kaempferol

0.73mg

Myricetin

0.01mg

Quercetin

1.29mg

Nutrients percent of daily need

Calories:87.23kcal

4.36%

Fat:5.7g

8.77%

Saturated Fat:0.92g

5.73%

Carbohydrates:5.06g

1.69%

Net Carbohydrates:3.71g

1.35%

Sugar:2.51g

2.79%

Cholesterol:10.38mg

3.46%

Sodium:386.33mg

16.8%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.59g

9.17%

Vitamin K:57.88µg

55.12%

Vitamin A:2668.99IU

53.38%

Vitamin C:23.18mg

28.09%

Folate:52.1µg

13.02%

Phosphorus:102.3mg

10.23%

Potassium:247.06mg

7.06%

Manganese:0.12mg

6.01%

Copper:0.12mg

5.87%

Fiber:1.35g

5.39%

Vitamin B6:0.09mg

4.71%

Magnesium:18.73mg

4.68%

Iron:0.84mg

4.65%

Vitamin E:0.51mg

3.4%

Vitamin B1:0.05mg

3.34%

Vitamin B2:0.05mg

3.19%

Vitamin B5:0.29mg

2.91%

Zinc:0.41mg

2.7%

Calcium:26.52mg

2.65%

Vitamin B3:0.3mg

1.5%

Selenium:0.87µg

1.24%

Side Dish Gluten Free Dairy Free Primal Tomatoes Turkey Cherries

Source:Kraft Recipes

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