Dipping Sauce for Seafood

Vegetarian
Gluten Free
Health score
1%
Dipping Sauce for Seafood
70 min.
8
82kcal

Suggestions

Ingredients

  • dash chili sauce 
  • tablespoon green onion chopped
  • 0.3 cup honey 
  • 1.5 cups non-fat yogurt plain
  • 0.5 cup mustard dijon-style prepared

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together plain non-fat yogurt, honey, prepared Dijon-style mustard, green onion and chili sauce. Chill in the refrigerator approximately 1 hour before serving.

Nutrition Facts

Calories82kcal
Protein14.44%
Fat12.86%
Carbs72.7%

Properties

Glycemic Index
14.53
Glycemic Load
6.13
Inflammation Score
-1
Nutrition Score
3.2769565271295%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:81.73kcal
4.09%
Fat:1.24g
1.91%
Saturated Fat:0.5g
3.12%
Carbohydrates:15.78g
5.26%
Net Carbohydrates:15.06g
5.48%
Sugar:15.09g
16.76%
Cholesterol:2.76mg
0.92%
Sodium:205.7mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.26%
Selenium:6.93µg
9.89%
Calcium:95.28mg
9.53%
Phosphorus:83.86mg
8.39%
Vitamin B2:0.11mg
6.74%
Vitamin B12:0.26µg
4.29%
Potassium:140.71mg
4.02%
Manganese:0.08mg
3.96%
Magnesium:15.73mg
3.93%
Zinc:0.54mg
3.62%
Vitamin B1:0.05mg
3.34%
Vitamin B5:0.33mg
3.28%
Fiber:0.72g
2.88%
Iron:0.36mg
1.98%
Vitamin B6:0.04mg
1.86%
Vitamin K:1.88µg
1.79%
Folate:6.92µg
1.73%
Copper:0.02mg
1.17%
Source:Allrecipes