Meal
Lunch
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Soup
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Vegetarian
Gluten-Free
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Ketogenic
Occasions
Winter
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Fall
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Summer
Ingredient
Cheese
Chicken
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Recipes
Dipping Sauce for Seafood
Dipping Sauce for Seafood
Vegetarian
Gluten Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
70 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 70 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 77g
Price Per Serving: 0.54$
82kcal
Nutrition
Calories: 82kcal
Protein: 14.44%
Fat: 12.86%
Carbs: 72.7%
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Ingredients
1
dash
chili sauce
1
tablespoon
green onion
chopped
0.3
cup
honey
1.5
cups
non-fat yogurt
plain
0.5
cup
mustard
dijon-style prepared
Equipment
bowl
Directions
In a medium bowl, mix together plain non-fat yogurt, honey, prepared Dijon-style mustard, green onion and chili sauce. Chill in the refrigerator approximately 1 hour before serving.
Nutrition Facts
Calories
82kcal
Protein
14.44%
Fat
12.86%
Carbs
72.7%
Properties
Glycemic Index
14.53
Glycemic Load
6.13
Inflammation Score
-1
Nutrition Score
3.2769565271295%
Flavonoids
Kaempferol
0.01mg
Quercetin
0.08mg
Nutrients
percent of daily need
Calories:
81.73kcal
4.09%
Fat:
1.24g
1.91%
Saturated Fat:
0.5g
3.12%
Carbohydrates:
15.78g
5.26%
Net Carbohydrates:
15.06g
5.48%
Sugar:
15.09g
16.76%
Cholesterol:
2.76mg
0.92%
Sodium:
205.7mg
8.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.13g
6.26%
Selenium:
6.93µg
9.89%
Calcium:
95.28mg
9.53%
Phosphorus:
83.86mg
8.39%
Vitamin B2:
0.11mg
6.74%
Vitamin B12:
0.26µg
4.29%
Potassium:
140.71mg
4.02%
Manganese:
0.08mg
3.96%
Magnesium:
15.73mg
3.93%
Zinc:
0.54mg
3.62%
Vitamin B1:
0.05mg
3.34%
Vitamin B5:
0.33mg
3.28%
Fiber:
0.72g
2.88%
Iron:
0.36mg
1.98%
Vitamin B6:
0.04mg
1.86%
Vitamin K:
1.88µg
1.79%
Folate:
6.92µg
1.73%
Copper:
0.02mg
1.17%
Onions
Seafood
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Sauce
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples