Dirty Rice

Gluten Free
Dairy Free
Health score
12%
Dirty Rice
45 min.
12
339kcal

Suggestions

Ingredients

  • pound andouille chopped
  • 2.5 cups rice 
  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • cups chicken broth 
  • cup chicken livers diced
  • 0.5 teaspoon thyme leaves dried
  • cup cooking wine dry white crisp
  • tablespoons garlic chopped
  • teaspoons kosher salt divided
  • cups okra sliced
  • tablespoon vegetable oil; peanut oil preferred plus more if necessary
  • 0.5 teaspoon pepper dried red crushed
  • cups onion yellow chopped

Equipment

  • bowl
  • frying pan
  • oven
  • slotted spoon
  • dutch oven

Directions

  1. Combine okra and 1/2 teaspoon salt in a large bowl.
  2. Heat oil in a 6-quart ovenproof Dutch oven over medium-high heat.
  3. Add sausage, and cook 6 minutes or until lightly browned.
  4. Transfer sausage into bowl with okra using a slotted spoon.
  5. Add livers to pan, adding more oil if pan is dry, and cook 4 minutes or until firm and cooked through.
  6. Add livers to okra mixture, and set aside.
  7. Add onion and garlic to pan, adding more oil if pan is dry, and cook, stirring occasionally, 5 minutes or until soft and golden brown.
  8. Stir in remaining 1 1/2 teaspoons kosher salt, rice, and next 4 ingredients. Cook, stirring constantly, 2 to 3 minutes or until rice and garlic are fragrant.
  9. Add wine, stirring to loosen browned bits from bottom of pan. Stir in broth. Bring to a boil, remove from heat, and stir in reserved okra mixture.
  10. Cover and bake at 375 for 35 to 40 minutes or until liquid is absorbed and rice is tender.

Nutrition Facts

Calories339kcal
Protein17.97%
Fat36.15%
Carbs45.88%

Properties

Glycemic Index
16.43
Glycemic Load
19.6
Inflammation Score
-9
Nutrition Score
19.570434684339%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
8.95mg

Nutrients percent of daily need

Calories:339.36kcal
16.97%
Fat:12.95g
19.92%
Saturated Fat:3.95g
24.67%
Carbohydrates:36.98g
12.33%
Net Carbohydrates:35.38g
12.86%
Sugar:2.48g
2.75%
Cholesterol:102.48mg
34.16%
Sodium:1079.45mg
46.93%
Alcohol:2.06g
100%
Alcohol %:1%
100%
Protein:14.49g
28.97%
Vitamin B12:3.66µg
60.98%
Vitamin A:2349.9IU
47%
Manganese:0.76mg
37.87%
Selenium:25.38µg
36.26%
Folate:134.91µg
33.73%
Vitamin B2:0.52mg
30.43%
Vitamin B3:5.31mg
26.54%
Vitamin B6:0.41mg
20.52%
Vitamin B5:2mg
19.99%
Phosphorus:188.17mg
18.82%
Vitamin B1:0.26mg
17.04%
Iron:2.94mg
16.33%
Zinc:2.14mg
14.26%
Copper:0.26mg
13.07%
Vitamin C:9.99mg
12.11%
Potassium:350.84mg
10.02%
Magnesium:35.47mg
8.87%
Fiber:1.6g
6.41%
Vitamin K:6.42µg
6.12%
Vitamin E:0.83mg
5.54%
Calcium:46.79mg
4.68%
Vitamin D:0.53µg
3.53%
Source:My Recipes