Dirty Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Dirty Rice
45 min.
6
331kcal

Suggestions

Ingredients

  • teaspoons annatto powder 
  • servings pepper black freshly ground
  • tablespoon chili powder 
  • cup black beans cooked drained
  • 1.3 cups corn kernels whole
  • 0.3 teaspoon pepper red crushed
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  •  bell pepper green chopped
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  •  lime cut into wedges
  • tablespoon juice of lime fresh
  • tablespoons olive oil 
  • cup onion chopped
  • 0.3 cup pinenuts toasted
  •  onion red thinly sliced
  •  roma tomatoes chopped (plum)
  • teaspoon salt 
  • 2.8 cups water 
  • 1.3 cups rice white uncooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a heavy saucepan, heat 1 tablespoon of the olive oil over medium heat.
  2. Add the garlic and the chopped onions; saute for 5 minutes, stirring frequently.
  3. Mix in the bell pepper, chili powder, ground annatto, chili flakes, cumin, and cinnamon.
  4. Saute for 2 minutes.
  5. Pour the rice into the saucepan and stir to coat.
  6. Add the water and 1 teaspoon salt, and bring the rice to a boil over high heat. Cover the pan and turn the heat to low. Simmer the rice for 25 minutes.
  7. When the rice is cooked, mix in tomatoes, corn, black beans, and pine nuts. Stir in salt, pepper and lime juice. When the mixture is heated through, spoon it onto plates and top with the sliced red onion and cilantro.
  8. Serve a wedge or two of lime with each plate to squeeze over the rice.

Nutrition Facts

Calories331kcal
Protein9.91%
Fat25.92%
Carbs64.17%

Properties

Glycemic Index
54.86
Glycemic Load
22.81
Inflammation Score
-8
Nutrition Score
14.852173929629%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
5.03mg
Naringenin
0.6mg
Apigenin
0.01mg
Luteolin
0.95mg
Isorhamnetin
2.25mg
Kaempferol
0.34mg
Myricetin
0.08mg
Quercetin
9.91mg

Nutrients percent of daily need

Calories:330.91kcal
16.55%
Fat:9.84g
15.14%
Saturated Fat:1.21g
7.55%
Carbohydrates:54.81g
18.27%
Net Carbohydrates:48.41g
17.61%
Sugar:5.43g
6.03%
Cholesterol:0mg
0%
Sodium:498.62mg
21.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.47g
16.93%
Manganese:1.32mg
65.97%
Vitamin C:28.69mg
34.78%
Fiber:6.4g
25.58%
Folate:78.31µg
19.58%
Phosphorus:171.82mg
17.18%
Copper:0.33mg
16.73%
Magnesium:65.02mg
16.26%
Vitamin A:793.3IU
15.87%
Vitamin B6:0.29mg
14.26%
Vitamin E:2.11mg
14.09%
Potassium:461.04mg
13.17%
Vitamin B1:0.19mg
12.6%
Iron:2.2mg
12.2%
Vitamin K:12.2µg
11.62%
Selenium:7.61µg
10.87%
Zinc:1.53mg
10.18%
Vitamin B3:1.97mg
9.83%
Vitamin B5:0.79mg
7.87%
Vitamin B2:0.13mg
7.35%
Calcium:56.11mg
5.61%
Source:Allrecipes