Dirty Rice

Gluten Free
Dairy Free
Popular
Health score
30%
Dirty Rice
35 min.
4
622kcal

Suggestions

Ingredients

  • 1.5 cup rice long-grain (Carolina, basmati, jasmine, etc)
  • cups chicken broth 
  • cups water 
  • tablespoons olive oil extra virgin 
  • 0.5 pound ground pork 
  • 0.5 cup chicken livers 
  • slices bacon chopped
  • 0.5  onion chopped
  •  celery stalks chopped
  • 0.5  bell pepper green seeded chopped
  • tablespoon cajun spice 
  •  green onions chopped

Equipment

  • frying pan
  • blender
  • wooden spoon

Directions

  1. Cook the rice: Cook the rice according to the package instructions, but use chicken broth for one third of the cooking liquid. So, for example, if the package says to use 3 cups of water for 1 1/2 cups of rice, use 2 cups of water and 1 cup of chicken broth.
  2. Once the rice has finished cooking, remove from heat and let sit for 5 minutes.
  3. Turn the rice out onto a sheet pan and drizzle 1 tablespoon of olive oil over it.
  4. Mix to combine and let cool.
  5. Mash or purée the chicken livers: While the rice is cooking, mash and finely chop the chicken livers, or purée briefly in a blender.
  6. Cook the bacon until crispy: In a large pan that can eventually hold the rice plus everything else, put 1 tablespoon of oil plus the bacon in and cook over medium-low heat until the bacon is crispy.
  7. Brown the pork and vegetables:
  8. Add the ground pork and increase the heat to high. Allow the meat to brown before stirring. As soon as the pork starts to brown, add the final tablespoon of oil and add the celery, jalapeños, and onions.
  9. Brown them all over medium-high heat. You may notice the bottom of the pan getting crusty. Keep it from burning by lowering the heat if needed.
  10. Add the minced liver and cook for a few minutes more.
  11. Add the remaining cup of chicken broth and deglaze the pan by scraping the bottom of the pan with a wooden spoon.
  12. Add the Cajun seasoning and turn the heat to high. Boil away most of the chicken stock and then add the cooked rice. Toss to combine.
  13. Turn off the heat and add the green onions. Toss once more to combine and serve hot.

Nutrition Facts

Calories622kcal
Protein14.97%
Fat46.09%
Carbs38.94%

Properties

Glycemic Index
44.3
Glycemic Load
33.86
Inflammation Score
-10
Nutrition Score
31.759130226529%

Flavonoids

Apigenin
0.07mg
Luteolin
0.74mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:621.81kcal
31.09%
Fat:31.48g
48.42%
Saturated Fat:8.76g
54.76%
Carbohydrates:59.83g
19.94%
Net Carbohydrates:57.64g
20.96%
Sugar:1.88g
2.08%
Cholesterol:156.09mg
52.03%
Sodium:612.24mg
26.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.01g
46.01%
Vitamin B12:5.41µg
90.1%
Vitamin A:4274.63IU
85.49%
Selenium:44.58µg
63.69%
Manganese:0.97mg
48.36%
Folate:191.79µg
47.95%
Vitamin B2:0.81mg
47.71%
Vitamin B1:0.65mg
43.22%
Vitamin B3:7.67mg
38.34%
Vitamin B6:0.72mg
35.98%
Vitamin B5:3.11mg
31.13%
Phosphorus:310.46mg
31.05%
Iron:4.46mg
24.8%
Vitamin C:19.87mg
24.09%
Zinc:3.23mg
21.51%
Vitamin K:21.96µg
20.91%
Copper:0.4mg
20.02%
Vitamin E:2.52mg
16.79%
Potassium:472.22mg
13.49%
Magnesium:45.47mg
11.37%
Fiber:2.19g
8.75%
Calcium:52.69mg
5.27%