Dirty Rice with Shrimp

Gluten Free
Dairy Free
Health score
14%
Dirty Rice with Shrimp
45 min.
4
614kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon cayenne 
  • ribs celery diced
  • cups chicken broth low-sodium homemade canned
  • tablespoons cooking oil 
  • clove garlic minced
  •  bell pepper diced green
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 pound ground pork 
  •  onion chopped
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon paprika 
  • 1.5 cups rice long-grain
  • 1.8 teaspoons salt 
  •  scallions including tops green chopped
  • pound shrimp shelled halved

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large saucepan, heat 1 tablespoon of the oil over moderate heat.
  2. Add the pork and cook until the meat is no longer pink, about 2 minutes.
  3. Reduce the heat to moderately low and add the remaining tablespoon oil to the pan.
  4. Add the onion, celery, bell pepper, and garlic. Cover and cook, stirring occasionally, until the vegetables start to soften, about 5 minutes. Stir in the cayenne, paprika, oregano, bay leaf, salt, black pepper, and rice. Cook for 1 minute, stirring.
  5. Add the broth. Bring to a boil, reduce the heat, and simmer, covered, for 15 minutes.
  6. Raise the heat to moderate and stir in the shrimp. Cover and cook for 2 minutes.
  7. Remove the pan from the heat and let stand, covered, until the rice and shrimp are just done, about 5 minutes longer.
  8. Remove the bay leaf. Stir in the scallions.
  9. Wine Recommendation: These assertive and varied flavors require a simple and fruity red wine, such as Beaujolais. This wine is at its best in its frisky youth; buy the most recent vintage you can find. Luckily, both 1995 and 1996 were terrific years, so your choices are plentiful.

Nutrition Facts

Calories614kcal
Protein27.31%
Fat31.33%
Carbs41.36%

Properties

Glycemic Index
69.05
Glycemic Load
34.33
Inflammation Score
-7
Nutrition Score
21.498260684635%

Flavonoids

Apigenin
0.57mg
Luteolin
1.62mg
Isorhamnetin
1.38mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
6.97mg

Nutrients percent of daily need

Calories:613.87kcal
30.69%
Fat:21.31g
32.79%
Saturated Fat:5.59g
34.93%
Carbohydrates:63.3g
21.1%
Net Carbohydrates:60.67g
22.06%
Sugar:2.66g
2.95%
Cholesterol:223.39mg
74.46%
Sodium:1260.04mg
54.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.79g
83.58%
Phosphorus:498.62mg
49.86%
Manganese:0.95mg
47.6%
Copper:0.76mg
38.14%
Selenium:24.83µg
35.47%
Vitamin C:28.45mg
34.48%
Vitamin B1:0.5mg
33.6%
Vitamin B3:6.32mg
31.6%
Vitamin K:27.72µg
26.4%
Zinc:3.87mg
25.8%
Potassium:871.25mg
24.89%
Vitamin B6:0.49mg
24.39%
Magnesium:80.47mg
20.12%
Vitamin B2:0.26mg
15.23%
Iron:2.5mg
13.9%
Calcium:136.14mg
13.61%
Vitamin B5:1.21mg
12.14%
Vitamin E:1.66mg
11.08%
Fiber:2.63g
10.53%
Vitamin B12:0.57µg
9.56%
Vitamin A:445.91IU
8.92%
Folate:28.56µg
7.14%
Source:My Recipes