Dirty Rice with Smoked Sausage

Gluten Free
Dairy Free
Health score
7%
Dirty Rice with Smoked Sausage
40 min.
8
438kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne 
  • stalk celery chopped
  • cups chicken stock see divided
  • 0.3 cup parsley leaves fresh chopped
  • clove garlic minced
  • medium bell pepper green chopped
  • servings kosher salt and pepper black freshly ground
  • large onion chopped
  • pound pork sausage smoked sliced
  • tablespoons vegetable oil 
  • cups rice long grain white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Make the rice, in a medium saucepan combine the rice and chicken stock. Bring to a boil, reduce the heat and simmer until all the stock is absorbed into the rice, about 20 minutes.
  3. Meanwhile heat oil in a heavy-bottomed saute pan over medium-high heat. Brown the sausage. Once browned, add the garlic, onion, celery, and green bell pepper. Cook until softened, about 5 minutes. Season with salt and pepper.
  4. Add 1 cup chicken stock and cayenne. Cook until the stock has reduced a little.
  5. Add the cooked rice and parsley and stir thoroughly. Taste and season with salt and pepper, if necessary.

Nutrition Facts

Calories438kcal
Protein14.95%
Fat43.09%
Carbs41.96%

Properties

Glycemic Index
35.52
Glycemic Load
22.78
Inflammation Score
-4
Nutrition Score
13.174347773842%

Flavonoids

Apigenin
4.18mg
Luteolin
0.78mg
Isorhamnetin
0.94mg
Kaempferol
0.17mg
Myricetin
0.29mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:438.09kcal
21.9%
Fat:20.63g
31.74%
Saturated Fat:6.1g
38.1%
Carbohydrates:45.2g
15.07%
Net Carbohydrates:43.84g
15.94%
Sugar:3.67g
4.08%
Cholesterol:45.32mg
15.11%
Sodium:583.77mg
25.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.1g
32.2%
Vitamin K:40.44µg
38.51%
Vitamin B3:5.92mg
29.6%
Manganese:0.58mg
28.84%
Vitamin C:16.86mg
20.43%
Vitamin B6:0.41mg
20.43%
Phosphorus:181.85mg
18.18%
Vitamin B1:0.26mg
17.44%
Selenium:10.46µg
14.95%
Vitamin B2:0.23mg
13.79%
Zinc:2.03mg
13.53%
Potassium:432.19mg
12.35%
Copper:0.24mg
12.23%
Vitamin B5:0.91mg
9.11%
Iron:1.55mg
8.62%
Vitamin B12:0.48µg
8.03%
Magnesium:30.71mg
7.68%
Vitamin A:309.42IU
6.19%
Fiber:1.36g
5.46%
Folate:21.56µg
5.39%
Vitamin D:0.74µg
4.91%
Vitamin E:0.59mg
3.92%
Calcium:34.15mg
3.42%