Dirty Steak

Gluten Free
Low Fod Map
Health score
17%
Dirty Steak
45 min.
4
683kcal

Suggestions


Are you ready to elevate your grilling game with a mouthwatering dish that’s sure to impress? Introducing the Dirty Steak, a bold and flavorful recipe that combines the rich taste of perfectly cooked beef with the unique technique of grilling directly on hot coals. This method not only infuses the steak with an irresistible smoky flavor but also creates a delicious crust that locks in the juices, making every bite a savory delight.

Perfect for lunch or dinner, this gluten-free and low FODMAP recipe is designed for those who want to enjoy a hearty meal without compromising on dietary needs. With just a handful of simple ingredients, including high-quality ribeye, sirloin, T-bone, or strip steaks, you can create a restaurant-quality dish right in your backyard.

In just 45 minutes, you can serve up to four people a steak that boasts a caloric breakdown of 683 kcal per serving, making it a satisfying choice for meat lovers. Whether you’re hosting a summer barbecue or simply treating yourself to a delicious meal, the Dirty Steak is sure to become a favorite in your culinary repertoire. So fire up the grill, gather your friends and family, and get ready to indulge in a steak experience like no other!

Ingredients

  •  optional: lemon quartered
  • servings pepper black freshly ground fine
  • 32 ounce fat-trimmed beef flank steak cut at room temperature
  • 0.5 cup butter unsalted melted (1 stick)

Equipment

  • grill
  • kitchen thermometer
  • tongs

Directions

  1. Sprinkle both sides of steaks liberally with salt and pepper. Set aside.
  2. Fill a charcoal chimney with briquets, set the chimney on the bottom grill grate, and light. When the coals are ready, dump them into the bottom of your grill. Cover half of your bottom grate with briquets.
  3. When the briquets are white-hot, place each steak directly onto the hot coals using long-handled tongs or a fork. Leave steaks on the coals for 2 minutes. Turn them over and grill for another 2 to 3 minutes for rare (125°F on a meat thermometer). For medium-rare (135°F) to medium (140°F), leave the steaks on the coals for 1 to 2 minutes longer.
  4. Remove the steaks from the coals and brush off the ashes.
  5. Spread melted butter over the top and a squeeze of lemon before serving, if you desire.
  6. Excerpt from 25 Essentials: Techniques for Grilling, by Ardie A. Davis, © 200
  7. Photographs © 2009 by Joyce Oudkerk Pool. Used by permission of The Harvard Common Press.

Nutrition Facts

Calories683kcal
Protein26.71%
Fat71.79%
Carbs1.5%

Properties

Glycemic Index
14.38
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
22.817391434441%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:683.27kcal
34.16%
Fat:55.17g
84.87%
Saturated Fat:28.85g
180.33%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:1.82g
0.66%
Sugar:0.69g
0.77%
Cholesterol:199.35mg
66.45%
Sodium:121.62mg
5.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.18g
92.36%
Selenium:55.73µg
79.62%
Zinc:11.68mg
77.85%
Vitamin B12:3.81µg
63.55%
Vitamin B3:11.14mg
55.72%
Vitamin B6:0.93mg
46.38%
Phosphorus:337.87mg
33.79%
Vitamin B2:0.56mg
32.78%
Iron:4.08mg
22.66%
Potassium:653.21mg
18.66%
Vitamin C:14.31mg
17.35%
Vitamin A:749.6IU
14.99%
Vitamin B1:0.21mg
14.13%
Magnesium:50.53mg
12.63%
Copper:0.19mg
9.64%
Vitamin K:5.55µg
5.29%
Vitamin E:0.7mg
4.67%
Vitamin D:0.65µg
4.35%
Fiber:0.78g
3.13%
Calcium:30.15mg
3.01%
Folate:10.64µg
2.66%
Manganese:0.02mg
1.1%
Source:Epicurious