Dirty Steak

Gluten Free
Low Fod Map
Health score
17%
Dirty Steak
45 min.
4
683kcal

Suggestions


Are you ready to elevate your grilling game with a mouthwatering dish that’s both gluten-free and low FODMAP? Introducing the Dirty Steak, a culinary delight that promises to tantalize your taste buds and impress your guests. This recipe is perfect for those who appreciate the rich flavors of perfectly grilled steak, and it can be ready in just 45 minutes!

Imagine sinking your teeth into a juicy ribeye, sirloin, T-bone, or strip steak, each cut a generous inch thick and grilled to perfection over hot coals. The process is simple yet rewarding, allowing the natural flavors of the meat to shine through. With a sprinkle of fine sea salt and freshly ground black pepper, these steaks are transformed into a savory masterpiece that’s sure to be the star of any lunch or dinner table.

For those who enjoy a touch of indulgence, a brush of melted unsalted butter and a squeeze of fresh lemon adds a delightful finish, enhancing the steak's rich flavor profile. Whether you’re hosting a summer barbecue or enjoying a cozy dinner at home, Dirty Steak is the ultimate main course that caters to both flavor and dietary needs.

Join the ranks of grilling enthusiasts who have discovered the joy of cooking over coals, and treat yourself to a meal that’s not only delicious but also aligns with your dietary preferences. Get ready to savor every bite of this delectable dish!

Ingredients

  •  optional: lemon quartered
  • servings sea salt and pepper black freshly ground fine
  • 32 ounce strip steaks cut at room temperature
  • 0.5 cup butter unsalted melted (1 stick)

Equipment

  • grill
  • kitchen thermometer
  • tongs

Directions

  1. Sprinkle both sides of steaks liberally with salt and pepper. Set aside.
  2. Fill a charcoal chimney with briquets, set the chimney on the bottom grill grate, and light. When the coals are ready, dump them into the bottom of your grill. Cover half of your bottom grate with briquets.
  3. When the briquets are white-hot, place each steak directly onto the hot coals using long-handled tongs or a fork. Leave steaks on the coals for 2 minutes. Turn them over and grill for another 2 to 3 minutes for rare (125°F on a meat thermometer). For medium-rare (135°F) to medium (140°F), leave the steaks on the coals for 1 to 2 minutes longer.
  4. Remove the steaks from the coals and brush off the ashes.
  5. Spread melted butter over the top and a squeeze of lemon before serving, if you desire.
  6. Excerpt from 25 Essentials: Techniques for Grilling, by Ardie A. Davis, © 200
  7. Photographs © 2009 by Joyce Oudkerk Pool. Used by permission of The Harvard Common Press.

Nutrition Facts

Calories683kcal
Protein26.71%
Fat71.79%
Carbs1.5%

Properties

Glycemic Index
14.38
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
22.817391434441%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:683.27kcal
34.16%
Fat:55.17g
84.87%
Saturated Fat:28.85g
180.33%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:1.82g
0.66%
Sugar:0.69g
0.77%
Cholesterol:199.35mg
66.45%
Sodium:121.62mg
5.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.18g
92.36%
Selenium:55.73µg
79.62%
Zinc:11.68mg
77.85%
Vitamin B12:3.81µg
63.55%
Vitamin B3:11.14mg
55.72%
Vitamin B6:0.93mg
46.38%
Phosphorus:337.87mg
33.79%
Vitamin B2:0.56mg
32.78%
Iron:4.08mg
22.66%
Potassium:653.21mg
18.66%
Vitamin C:14.31mg
17.35%
Vitamin A:749.6IU
14.99%
Vitamin B1:0.21mg
14.13%
Magnesium:50.53mg
12.63%
Copper:0.19mg
9.64%
Vitamin K:5.55µg
5.29%
Vitamin E:0.7mg
4.67%
Vitamin D:0.65µg
4.35%
Fiber:0.78g
3.13%
Calcium:30.15mg
3.01%
Folate:10.64µg
2.66%
Manganese:0.02mg
1.1%
Source:Epicurious