Di's Stuffed Green Peppers

Gluten Free
Health score
16%
Di's Stuffed Green Peppers
70 min.
6
368kcal

Suggestions


Welcome to a delightful culinary adventure with Di's Stuffed Green Peppers! This gluten-free dish is not only a feast for the eyes but also a wholesome meal that brings comfort and satisfaction to your dining table. Perfectly baked and bursting with flavor, these stuffed peppers are a fantastic way to enjoy a medley of ingredients that come together in harmony.

Imagine tender green bell peppers, lovingly filled with a savory mixture of ground beef, rice, and a rich tomato sauce, all topped with gooey mozzarella cheese. Each bite offers a delightful combination of textures and tastes, making it an ideal side dish or a hearty main course for family gatherings or casual weeknight dinners.

With a preparation time of just 70 minutes, you can easily whip up this dish, making it a great option for busy evenings. The recipe serves six, ensuring there's plenty to go around, and at only 368 calories per serving, you can indulge without the guilt. Whether you're a seasoned cook or a kitchen novice, Di's Stuffed Green Peppers is a recipe that promises to impress and satisfy. So, roll up your sleeves and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • ounce tomato sauce divided canned
  • 16 ounce canned tomatoes chopped canned
  • clove garlic minced
  •  bell peppers green seeds removed (reserve tops)
  • pound ground beef 
  • pinch ground pepper black
  • 0.5 cup onion chopped
  • dash pepper sauce hot tabasco® (such as )
  • teaspoon salt 
  • cup mozzarella cheese shredded divided
  • 0.5 cup water 
  • 0.5 cup rice long-grain white
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Chop reserved green bell pepper tops and measure out 1/4 cup.
  2. Bring a pot of water to a boil; cook whole green bell peppers until slightly tender, about 5 minutes.
  3. Drain and season inside of bell peppers with a little salt.
  4. Heat a large skillet over medium-high heat. Cook and stir beef, onion, garlic, and reserved 1/4 cup chopped green bell pepper in the hot skillet until ground beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.
  5. Preheat oven to 350 degrees F (175 degrees C).
  6. Stir canned tomatoes and liquid, rice, 1/2 cup water, Worcestershire sauce, 1 teaspoon salt, hot sauce, and black pepper into ground beef mixture; bring to a boil. Reduce heat, cover skillet with a lid, and simmer until rice is tender, 15 to 18 minutes.
  7. Stir 3/4 the mozzarella cheese and 3/4 the tomato sauce into ground beef-rice mixture. Stuff bell peppers with ground beef-rice mixture; top each with remaining mozzarella cheese and tomato sauce. Arrange stuffed peppers in a baking dish. Cover dish with aluminum foil.
  8. Bake in the preheated oven until cooked through and cheese is melted, 30 to 35 minutes.

Nutrition Facts

Calories368kcal
Protein22.62%
Fat48.05%
Carbs29.33%

Properties

Glycemic Index
45.03
Glycemic Load
10.4
Inflammation Score
-8
Nutrition Score
22.153043581092%

Flavonoids

Luteolin
5.61mg
Isorhamnetin
0.67mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.35mg

Nutrients percent of daily need

Calories:368.25kcal
18.41%
Fat:19.94g
30.67%
Saturated Fat:8.4g
52.53%
Carbohydrates:27.39g
9.13%
Net Carbohydrates:22.92g
8.33%
Sugar:8.41g
9.34%
Cholesterol:68.42mg
22.81%
Sodium:853.62mg
37.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.11g
42.23%
Vitamin C:106.56mg
129.17%
Vitamin B6:0.72mg
35.78%
Vitamin B12:2.04µg
34.06%
Zinc:4.35mg
28.99%
Vitamin B3:5.36mg
26.79%
Manganese:0.53mg
26.68%
Phosphorus:266.71mg
26.67%
Selenium:17.67µg
25.24%
Potassium:807.85mg
23.08%
Iron:3.52mg
19.54%
Vitamin A:893.91IU
17.88%
Fiber:4.47g
17.87%
Copper:0.35mg
17.74%
Vitamin B2:0.28mg
16.17%
Calcium:161.03mg
16.1%
Vitamin E:2.3mg
15.31%
Vitamin K:15.78µg
15.02%
Magnesium:54.95mg
13.74%
Vitamin B1:0.19mg
12.69%
Vitamin B5:1.03mg
10.27%
Folate:35.59µg
8.9%
Source:Allrecipes