Disney’s Ratatouille

Vegetarian
Gluten Free
Popular
Health score
42%
Disney’s Ratatouille
90 min.
4
237kcal

Suggestions

Ingredients

  • small eggplant trimmed very thinly sliced
  • teaspoon thyme leaves fresh to taste
  • 0.3 cup garlic minced
  • servings salt and ground pepper black to taste
  • tablespoons mascarpone cheese 
  • tablespoons olive oil to taste
  • 0.5  onion chopped
  •  bell pepper red cored very thinly sliced
  • ounce tomato paste canned
  • 0.8 cup water 
  •  bell pepper yellow cored very thinly sliced
  •  baby squash yellow trimmed very thinly sliced
  •  zucchini trimmed very thinly sliced

Equipment

  • baking paper
  • oven
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Spread tomato paste into the bottom of a 10x10-inch baking dish.
  3. Sprinkle with onion and garlic and stir in 1 tablespoon olive oil and water until thoroughly combined. Season with salt and black pepper.
  4. Arrange alternating slices of eggplant, zucchini, yellow squash, red bell pepper, and yellow bell pepper, starting at the outer edge of the dish and working concentrically towards the center. Overlap the slices a little to display the colors.
  5. Drizzle the vegetables with 3 tablespoons olive oil and season with salt and black pepper.
  6. Sprinkle with thyme leaves. Cover vegetables with a piece of parchment paper cut to fit inside.
  7. Bake in the preheated oven until vegetables are roasted and tender, about 45 minutes.
  8. Serve with dollops of mascarpone cheese.

Nutrition Facts

Calories237kcal
Protein8.11%
Fat58.32%
Carbs33.57%

Properties

Glycemic Index
70.25
Glycemic Load
3.85
Inflammation Score
-9
Nutrition Score
18.150869556095%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.02mg
Luteolin
0.73mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.21mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:236.54kcal
11.83%
Fat:16.35g
25.16%
Saturated Fat:4.76g
29.76%
Carbohydrates:21.18g
7.06%
Net Carbohydrates:14.51g
5.28%
Sugar:10.13g
11.26%
Cholesterol:11.25mg
3.75%
Sodium:75.78mg
3.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.11g
10.23%
Vitamin C:120.67mg
146.27%
Manganese:0.77mg
38.26%
Vitamin B6:0.61mg
30.36%
Vitamin A:1487.58IU
29.75%
Fiber:6.67g
26.69%
Potassium:827.55mg
23.64%
Folate:81.22µg
20.3%
Vitamin E:2.99mg
19.9%
Vitamin K:17.98µg
17.12%
Copper:0.3mg
15.02%
Vitamin B2:0.23mg
13.44%
Magnesium:53.74mg
13.43%
Vitamin B3:2.36mg
11.82%
Vitamin B1:0.17mg
11.35%
Phosphorus:110.88mg
11.09%
Iron:1.76mg
9.79%
Calcium:83.51mg
8.35%
Vitamin B5:0.83mg
8.31%
Zinc:0.86mg
5.72%
Selenium:2.19µg
3.13%
Source:Allrecipes