Ditalini with Pesto, Beans, and Broccoli Rabe

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
91%
Ditalini with Pesto, Beans, and Broccoli Rabe
45 min.
4
670kcal

Suggestions

Ingredients

  • pound broccoli rabe cut into 2-inch pieces
  • 15 ounce cannellini white rinsed drained canned ( kidney beans)
  • cups ditalini pasta tube-shaped
  • ounce purchased pesto 
  • 0.5 teaspoon pepper dried red crushed
  • 14 ounce vegetable broth canned
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Cook pasta in large pot of boiling salted water 3 minutes.
  2. Add broccoli rabe and boil until broccoli rabe is just crisp-tender and pasta is just tender but still firm to bite, stirring occasionally, about 5 minutes longer.
  3. Drain pasta and broccoli rabe, reserving 1/2 cup cooking liquid. Return pasta and broccoli rabe to pot.
  4. Meanwhile, bring vegetable broth and crushed red pepper to simmer in medium saucepan.
  5. Add beans and simmer until beans are heated through, stirring frequently, about 5 minutes.
  6. Add bean mixture, pesto, and vinegar to pasta and broccoli rabe. Stir well, adding pasta cooking liquid by tablespoonfuls if necessary. Season with salt and pepper.
  7. Serve in shallow bowls.

Nutrition Facts

Calories670kcal
Protein15.54%
Fat27.72%
Carbs56.74%

Properties

Glycemic Index
22.75
Glycemic Load
3.07
Inflammation Score
-10
Nutrition Score
34.762173859969%

Flavonoids

Quercetin
2.55mg

Nutrients percent of daily need

Calories:669.98kcal
33.5%
Fat:20.75g
31.92%
Saturated Fat:3.59g
22.41%
Carbohydrates:95.57g
31.86%
Net Carbohydrates:82.13g
29.87%
Sugar:5.46g
6.07%
Cholesterol:3.97mg
1.32%
Sodium:908.69mg
39.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.18g
52.36%
Vitamin K:263.29µg
250.75%
Vitamin A:4258.94IU
85.18%
Manganese:1.68mg
84.07%
Selenium:55.44µg
79.2%
Folate:247.51µg
61.88%
Fiber:13.43g
53.74%
Phosphorus:389.3mg
38.93%
Iron:6.23mg
34.59%
Vitamin C:24.2mg
29.34%
Vitamin B1:0.43mg
28.67%
Magnesium:114.64mg
28.66%
Copper:0.52mg
26.14%
Calcium:258.24mg
25.82%
Potassium:846.48mg
24.19%
Vitamin B6:0.45mg
22.3%
Zinc:3.13mg
20.88%
Vitamin B3:3.45mg
17.27%
Vitamin B2:0.26mg
15.33%
Vitamin E:2.06mg
13.71%
Vitamin B5:0.96mg
9.63%
Source:Epicurious