Diti di Apostoli

Vegetarian
Gluten Free
Health score
1%
Diti di Apostoli
25 min.
4
206kcal

Suggestions

Ingredients

  • 0.3 cup amaretto 
  • 0.3 cup cocoa dry
  • 4  egg whites 
  • 0.8 tablespoon ricotta fresh
  • 0.5 tablespoon olive oil 
  • 2  orange zest 
  • 0.5 cup powdered sugar 
  • 0.3 cup sugar 

Equipment

  • frying pan
  • mixing bowl

Directions

  1. In a mixing bowl, stir together ricotta, sugar, cocoa, amaretto and orange zest.
  2. Beat egg whites until foamy and light peaks barely form.
  3. In a nonstick pan, heat olive oil over medium heat.
  4. Pour 2 tablespoons egg whites into pan and swirl as if making a crepe. Cook 1 minute on first side, flip and cook 20 seconds more. Continue until egg whites are done.
  5. To assemble, place 1 tablespoon ricotta mixture in center of each crepe. Fold over and back to form an omelet shape.
  6. Sprinkle with powdered sugar or cocoa and serve.

Nutrition Facts

Calories206kcal
Protein9.77%
Fat13.89%
Carbs76.34%

Properties

Glycemic Index
24.27
Glycemic Load
8.75
Inflammation Score
-3
Nutrition Score
4.3391304913422%

Flavonoids

Catechin
3.48mg
Epicatechin
10.56mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:205.94kcal
10.3%
Fat:3g
4.61%
Saturated Fat:0.93g
5.79%
Carbohydrates:37.09g
12.36%
Net Carbohydrates:34.46g
12.53%
Sugar:32.21g
35.79%
Cholesterol:1.43mg
0.48%
Sodium:55.11mg
2.4%
Alcohol:3.84g
100%
Alcohol %:5.51%
100%
Caffeine:16.2mg
5.4%
Protein:4.74g
9.49%
Copper:0.22mg
11.23%
Manganese:0.21mg
10.67%
Selenium:7.45µg
10.64%
Fiber:2.62g
10.5%
Vitamin C:8.16mg
9.89%
Vitamin B2:0.16mg
9.56%
Magnesium:32.19mg
8.05%
Phosphorus:50.54mg
5.05%
Iron:0.86mg
4.8%
Potassium:151.27mg
4.32%
Zinc:0.43mg
2.87%
Calcium:24.9mg
2.49%
Vitamin E:0.28mg
1.84%
Folate:5.06µg
1.26%
Vitamin K:1.22µg
1.16%
Vitamin B3:0.23mg
1.13%
Vitamin B5:0.11mg
1.06%