Diver Scallops Grilled on Rosemary

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Diver Scallops Grilled on Rosemary
45 min.
4
197kcal

Suggestions

Ingredients

  • servings rice hot cooked
  • teaspoon rosemary fresh finely chopped
  • slices garnish: lemon 
  • tablespoon olive oil 
  • 0.1 teaspoon pepper freshly ground
  • sprigs rosemary fresh (12-inch)
  • 0.1 teaspoon salt 
  • 12 large sea scallops 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Combine scallops and next 4 ingredients in a medium bowl; cover and chill 30 minutes.
  2. Pick leaves off 6 inches of one end of each rosemary sprig, leaving the other end intact. Soak rosemary sprigs in water in a shallow dish 20 minutes.
  3. Place 2 rosemary skewers side by side, leaving a small space between. Thread 3 scallops onto bare part of rosemary skewers. Repeat with remaining rosemary and scallops. Grill over medium-high heat 2 to 3 minutes on each side.
  4. Serve on a bed of basmati rice with lemon slices, if desired.
  5. Note: For smoky flavor, cut slices of prosciutto in half lengthwise and wrap 1 piece around each scallop before skewering.
  6. Wine note: "Soave Classico by Masi ($
  7. from Italy would do well here. The rosemary highlights floral notes in the wine, while (if using the prosciutto recipe variation) the prosciutto's saltiness and mild gamey flavors are softened. Often served with seafood, Soave is not overbearing, but food-friendly."--Franklin Ferguson, wine director and bar manager, Citrine restaurant, Los Angeles, CA.

Nutrition Facts

Calories197kcal
Protein27.23%
Fat19.69%
Carbs53.08%

Properties

Glycemic Index
41.63
Glycemic Load
23.95
Inflammation Score
-2
Nutrition Score
7.0695651387391%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
0.49mg
Naringenin
0.07mg
Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:196.7kcal
9.83%
Fat:4.18g
6.43%
Saturated Fat:0.67g
4.17%
Carbohydrates:25.37g
8.46%
Net Carbohydrates:24.95g
9.07%
Sugar:0.08g
0.09%
Cholesterol:21.6mg
7.2%
Sodium:426.44mg
18.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.01g
26.02%
Phosphorus:335.1mg
33.51%
Selenium:17.46µg
24.94%
Vitamin B12:1.27µg
21.15%
Manganese:0.4mg
19.95%
Zinc:1.21mg
8.07%
Magnesium:29.73mg
7.43%
Vitamin B6:0.14mg
7.08%
Potassium:216.95mg
6.2%
Vitamin B5:0.51mg
5.08%
Vitamin B3:0.95mg
4.77%
Folate:17.22µg
4.3%
Copper:0.08mg
3.87%
Vitamin E:0.54mg
3.59%
Iron:0.55mg
3.07%
Vitamin K:2.21µg
2.1%
Fiber:0.41g
1.65%
Vitamin B1:0.02mg
1.53%
Calcium:14.83mg
1.48%
Vitamin B2:0.02mg
1.45%
Vitamin C:0.98mg
1.18%
Source:My Recipes