Divine Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Divine Asparagus
10 min.
4
127kcal

Suggestions

Ingredients

  • bunch asparagus spears fresh trimmed cut into 2-inch pieces
  • tablespoon garlic minced
  • tablespoons olive oil 
  • 0.3 cup raisins 
  • 0.3 cup red wine 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium heat.
  2. Saute garlic in the butter until fragrant.
  3. Add the asparagus, cover, and cook for 2 minutes, then pour in the wine, and add the raisins. Cook uncovered until wine has evaporated and asparagus is tender, about 4 minutes.
  4. Serve hot.

Nutrition Facts

Calories127kcal
Protein9%
Fat51.29%
Carbs39.71%

Properties

Glycemic Index
33.95
Glycemic Load
4.7
Inflammation Score
-7
Nutrition Score
10.034782513328%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
6.42mg
Kaempferol
1.58mg
Myricetin
0.1mg
Quercetin
15.92mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:126.93kcal
6.35%
Fat:7.19g
11.07%
Saturated Fat:1.03g
6.43%
Carbohydrates:12.53g
4.18%
Net Carbohydrates:9.51g
3.46%
Sugar:2.23g
2.48%
Cholesterol:0mg
0%
Sodium:5.87mg
0.26%
Alcohol:1.59g
100%
Alcohol %:1.38%
100%
Protein:2.84g
5.68%
Vitamin K:51.11µg
48.67%
Vitamin A:850.98IU
17.02%
Iron:2.78mg
15.47%
Vitamin E:2.28mg
15.21%
Folate:58.98µg
14.75%
Manganese:0.26mg
12.76%
Copper:0.25mg
12.38%
Fiber:3.02g
12.08%
Vitamin B1:0.18mg
11.72%
Vitamin B2:0.18mg
10.7%
Potassium:329.16mg
9.4%
Vitamin C:7.41mg
8.99%
Vitamin B6:0.15mg
7.64%
Phosphorus:71.81mg
7.18%
Vitamin B3:1.25mg
6.24%
Magnesium:20.77mg
5.19%
Zinc:0.67mg
4.45%
Selenium:2.96µg
4.22%
Calcium:34.43mg
3.44%
Vitamin B5:0.33mg
3.29%
Source:Allrecipes