Divine Spaghetti Sauce

Dairy Free
Health score
42%
Divine Spaghetti Sauce
390 min.
8
375kcal

Suggestions

Ingredients

  •  bay leaves 
  • 56 ounce tomatoes whole peeled canned
  • stalks celery chopped
  • tablespoons basil fresh chopped
  • 15  mushrooms fresh sliced
  • cloves garlic minced
  •  bell peppers green chopped
  • tablespoons penzey's southwest seasoning italian
  • pound ground beef lean
  • large onion chopped
  •  bell pepper red chopped
  • teaspoon pepper flakes dried red
  • pound pasta like spaghetti 
  • 12 ounce tomato paste canned

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. In a large skillet, brown beef over medium heat until no longer pink; cut up any remaining chunks of beef and reserve.
  2. In a large saucepan, combine whole tomatoes and paste; mash until smooth. Cover and heat on low.
  3. In a large skillet over medium heat, quickly sear onion and celery until transparent; add to tomato sauce in saucepan. In same skillet, saute bell peppers and mushrooms for a few minutes, but do not allow them to become soft; add to tomato sauce.
  4. Add Italian seasoning, dried red pepper flakes, bay leaves, basil and garlic to tomato sauce; add beef and mix.
  5. Remove cover, simmer over low heat and continue to simmer all day, stirring occasionally.
  6. Bring a large pot of lightly salted water to a boil.
  7. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  8. Add sauce to pasta; serve.

Nutrition Facts

Calories375kcal
Protein25.04%
Fat10.59%
Carbs64.37%

Properties

Glycemic Index
39.75
Glycemic Load
19.06
Inflammation Score
-9
Nutrition Score
30.656956833342%

Flavonoids

Apigenin
0.59mg
Luteolin
1.75mg
Isorhamnetin
0.94mg
Kaempferol
0.21mg
Myricetin
0.08mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:374.68kcal
18.73%
Fat:4.53g
6.96%
Saturated Fat:1.6g
10.02%
Carbohydrates:61.92g
20.64%
Net Carbohydrates:54.02g
19.64%
Sugar:11.41g
12.68%
Cholesterol:35.15mg
11.72%
Sodium:405.95mg
17.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.09g
48.18%
Vitamin C:68.66mg
83.22%
Selenium:50.18µg
71.69%
Manganese:1.06mg
53.02%
Vitamin B6:0.83mg
41.33%
Vitamin B3:7.93mg
39.63%
Vitamin K:38.89µg
37.04%
Iron:6.25mg
34.7%
Phosphorus:330.48mg
33.05%
Potassium:1152.87mg
32.94%
Fiber:7.9g
31.59%
Copper:0.61mg
30.29%
Zinc:4.52mg
30.14%
Vitamin B2:0.47mg
27.38%
Magnesium:94.54mg
23.63%
Vitamin A:1146.45IU
22.93%
Vitamin B12:1.29µg
21.42%
Vitamin E:3.18mg
21.2%
Vitamin B1:0.27mg
18.15%
Folate:69.34µg
17.33%
Vitamin B5:1.71mg
17.1%
Calcium:164.51mg
16.45%
Source:Allrecipes