Dixie Caviar

Vegetarian
Gluten Free
Health score
6%
Dixie Caviar
15 min.
15
282kcal

Suggestions


Welcome to a delightful culinary experience with Dixie Caviar, a vibrant and refreshing dish that is perfect for any occasion! This vegetarian and gluten-free recipe is not only quick to prepare, taking just 15 minutes, but it also serves up to 15 people, making it an ideal choice for gatherings, parties, or casual snacking.

Dixie Caviar is a colorful medley of black-eyed peas, sweet corn, and fresh vegetables, all tossed together in a zesty Italian dressing. The combination of flavors and textures creates a dish that is both satisfying and nutritious, with a caloric breakdown that highlights its wholesome ingredients. With 10.73% protein, 35.01% fat, and 54.26% carbohydrates, it’s a balanced option that will keep you energized throughout the day.

This dish is not just a feast for the taste buds; it’s also visually appealing, making it a fantastic appetizer or starter. Serve it alongside crispy tortilla chips for a delightful crunch, and don’t forget to garnish with fresh cilantro for that extra pop of flavor. Whether you’re hosting a gathering or simply looking for a tasty snack, Dixie Caviar is sure to impress your guests and leave them coming back for more!

Ingredients

  • 31.6 oz black-eyed peas rinsed drained canned
  • 15 servings garnish: cilantro sprig 
  • cups kernel corn whole frozen
  • 0.3 cup cilantro leaves fresh chopped
  •  to 2 garlic cloves minced
  • medium size bell pepper green finely chopped
  •  green onions sliced
  • cup dressing italian
  •  to 2 jalapeño peppers minced seeded
  • 0.5 cup cup heavy whipping cream sour
  • small onion sweet finely chopped
  • medium tomatoes finely chopped
  • 15 servings tortilla chips 

Equipment

  • bowl

Directions

  1. Combine first 9 ingredients in a large zip-top plastic freezer bag. Seal and chill 24 hours; drain.
  2. Spoon mixture into a serving bowl. Stir in cilantro, and top with sour cream.
  3. Serve with tortilla chips.
  4. Garnish, if desired.

Nutrition Facts

Calories282kcal
Protein10.73%
Fat35.01%
Carbs54.26%

Properties

Glycemic Index
16.47
Glycemic Load
3.76
Inflammation Score
-6
Nutrition Score
11.396956528011%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Naringenin
0.11mg
Luteolin
0.39mg
Kaempferol
0.32mg
Myricetin
0.28mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:282.3kcal
14.11%
Fat:11.27g
17.34%
Saturated Fat:2.16g
13.51%
Carbohydrates:39.28g
13.09%
Net Carbohydrates:33.24g
12.09%
Sugar:5.99g
6.66%
Cholesterol:4.52mg
1.51%
Sodium:288.34mg
12.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.77g
15.54%
Folate:144.71µg
36.18%
Vitamin K:25.64µg
24.42%
Fiber:6.05g
24.19%
Phosphorus:185.93mg
18.59%
Manganese:0.36mg
17.83%
Magnesium:64.43mg
16.11%
Vitamin C:12.26mg
14.87%
Vitamin B1:0.19mg
12.66%
Iron:2.2mg
12.24%
Copper:0.23mg
11.48%
Vitamin E:1.71mg
11.4%
Potassium:355.8mg
10.17%
Vitamin B6:0.19mg
9.57%
Zinc:1.33mg
8.89%
Vitamin B5:0.66mg
6.56%
Calcium:64.06mg
6.41%
Vitamin A:296.11IU
5.92%
Selenium:3.49µg
4.98%
Vitamin B2:0.08mg
4.83%
Vitamin B3:0.91mg
4.56%
Source:My Recipes