Do-Ahead Breakfast Bake

Gluten Free
Health score
5%
Do-Ahead Breakfast Bake
545 min.
12
177kcal

Suggestions


Start your day off right with our delightful Do-Ahead Breakfast Bake, a perfect blend of flavors and textures that will please everyone at the breakfast table. This gluten-free dish is not only easy to prepare but also allows you to enjoy a hearty morning meal without the morning rush. With a combination of diced ham, savory bell peppers, and creamy Cheddar cheese, each bite is a delicious explosion of taste that will keep you satisfied until lunchtime.

What makes this recipe truly special is its convenience. You can prepare it the night before, allowing the flavors to meld beautifully while you sleep. Simply layer the ingredients in a glass baking dish, cover, and refrigerate. When morning comes, all you need to do is pop it in the oven, and in just 40 to 45 minutes, your kitchen will be filled with the irresistible aroma of a freshly baked breakfast. Perfect for brunch gatherings or a cozy family breakfast, this dish serves 12, making it ideal for sharing.

With only 177 calories per serving, you can indulge guilt-free while enjoying a balanced meal that features a satisfying mix of protein, healthy fats, and just the right amount of carbs. Whether you're hosting friends or simply treating yourself, this Do-Ahead Breakfast Bake is sure to become a beloved staple in your morning routine.

Ingredients

  • oz finely-chopped ham diced fully cooked
  • 9.2 oz potatoes 
  • cup bell pepper green chopped
  • tablespoon dehydrated onion dried chopped
  • oz cheddar cheese shredded
  • cups milk 
  • 0.5 teaspoon pepper 
  •  eggs 
  • cup frangelico 

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • glass baking pan

Directions

  1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. Layer ham, potatoes (from potato boxes), bell pepper, onion and 1 cup of the cheese in baking dish. In large bowl, stir Bisquick mix, milk, sauce mix (from potato boxes), pepper and eggs until blended.
  3. Pour into baking dish; sprinkle with remaining 1 cup cheese. Cover; refrigerate at least 8 hours, but no longer than 24 hours.
  4. Heat oven to 375°F.
  5. Bake 40 to 45 minutes or until brown on top and knife inserted in center comes out clean.
  6. Let stand 10 minutes.

Nutrition Facts

Calories177kcal
Protein26.04%
Fat55.45%
Carbs18.51%

Properties

Glycemic Index
15.9
Glycemic Load
4.03
Inflammation Score
-4
Nutrition Score
9.2521739213363%

Flavonoids

Luteolin
0.58mg
Kaempferol
0.18mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:176.69kcal
8.83%
Fat:10.9g
16.77%
Saturated Fat:5.48g
34.24%
Carbohydrates:8.19g
2.73%
Net Carbohydrates:7.44g
2.71%
Sugar:3.67g
4.08%
Cholesterol:91.13mg
30.38%
Sodium:333.11mg
14.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.51g
23.03%
Phosphorus:234.87mg
23.49%
Calcium:223mg
22.3%
Vitamin C:17.88mg
21.67%
Selenium:13.91µg
19.87%
Vitamin B2:0.28mg
16.43%
Vitamin B12:0.86µg
14.34%
Vitamin B6:0.21mg
10.52%
Zinc:1.54mg
10.25%
Vitamin B1:0.15mg
9.82%
Vitamin A:414.3IU
8.29%
Potassium:287.22mg
8.21%
Vitamin B5:0.74mg
7.38%
Vitamin D:1.08µg
7.18%
Magnesium:23.93mg
5.98%
Vitamin B3:0.88mg
4.41%
Folate:16.71µg
4.18%
Manganese:0.08mg
4%
Iron:0.63mg
3.52%
Copper:0.07mg
3.4%
Fiber:0.75g
2.99%
Vitamin E:0.38mg
2.51%
Vitamin K:2.16µg
2.06%