Do-It-All Marinade

Gluten Free
Dairy Free
Health score
1%
Do-It-All Marinade
5 min.
5
102kcal

Suggestions


Are you ready to elevate your meals with a versatile and delicious marinade that caters to all dietary needs? Look no further than our Do-It-All Marinade! This gluten-free and dairy-free concoction is not only quick to prepare—taking just 5 minutes—but it also packs a flavor punch that will leave your taste buds dancing.

Imagine succulent chicken, juicy steak, or tender pork, all infused with a delightful blend of balsamic vinegar, Dijon mustard, and fresh herbs. The combination of zesty lemon juice and aromatic garlic adds a refreshing twist, while the rich olive oil ensures that your meat stays moist and flavorful during cooking. With a perfect balance of tanginess and depth, this marinade is designed to enhance any protein, making it a must-have in your culinary repertoire.

Whether you're planning a weeknight dinner or a weekend barbecue, this Do-It-All Marinade is your go-to solution for quick and easy meal prep. Simply whisk the ingredients together, let your meat soak up the flavors, and you’re ready to grill, bake, or sauté to perfection. With only 102 calories per serving, you can indulge without the guilt. Get ready to impress your family and friends with mouthwatering dishes that are sure to become favorites!

Ingredients

  • 0.3 cup balsamic vinegar 
  • tablespoons dijon mustard 
  • tablespoon parsley fresh finely chopped
  • cloves garlic finely chopped
  • tablespoons juice of lemon 
  • 0.8 cup olive oil 
  • teaspoon pepper 
  • 0.5 cup soya sauce 
  • 0.3 cup worcestershire sauce 

Equipment

  • whisk

Directions

  1. Whisk all ingredients together.
  2. Pour marinade over chicken, steak or pork; cover and chill meat for at least 5 hours.
  3. Remove meat from marinade, discarding marinade. Pat meat dry and cook as desired.

Nutrition Facts

Calories102kcal
Protein11.42%
Fat58.68%
Carbs29.9%

Properties

Glycemic Index
38.2
Glycemic Load
1.5
Inflammation Score
-2
Nutrition Score
4.4643478393555%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Apigenin
1.75mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:101.96kcal
5.1%
Fat:6.75g
10.38%
Saturated Fat:0.92g
5.77%
Carbohydrates:7.74g
2.58%
Net Carbohydrates:7.11g
2.59%
Sugar:3.94g
4.38%
Cholesterol:0mg
0%
Sodium:1544.66mg
67.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.91%
Vitamin K:17.93µg
17.08%
Manganese:0.24mg
12.03%
Iron:1.63mg
9.05%
Vitamin C:5.76mg
6.98%
Vitamin E:0.99mg
6.57%
Potassium:205.67mg
5.88%
Vitamin B3:1.08mg
5.4%
Phosphorus:51.64mg
5.16%
Magnesium:17.37mg
4.34%
Copper:0.08mg
3.97%
Vitamin B6:0.08mg
3.88%
Selenium:2.58µg
3.68%
Vitamin B2:0.06mg
3.62%
Calcium:33.13mg
3.31%
Vitamin B1:0.04mg
2.72%
Fiber:0.63g
2.51%
Folate:8.23µg
2.06%
Vitamin A:85.22IU
1.7%
Zinc:0.21mg
1.41%
Vitamin B5:0.13mg
1.33%
Source:My Recipes