Do-It-All Marinade

Gluten Free
Dairy Free
Health score
1%
Do-It-All Marinade
5 min.
5
102kcal

Suggestions


Tired of bland dinners? Craving that restaurant-quality flavor but don't have hours to spend in the kitchen? Look no further! This "Do-It-All Marinade" is your secret weapon to transforming ordinary chicken, steak, or pork into unbelievably delicious meals. This quick and easy recipe, ready in just 5 minutes, is naturally gluten-free and dairy-free, making it a winner for everyone at the table.

Imagine sinking your teeth into juicy, flavorful meat that practically melts in your mouth. Forget complicated recipes and endless ingredient lists – this marinade uses simple pantry staples to create a complex and vibrant taste profile. The tangy balsamic vinegar and zesty lemon juice dance with the savory soy sauce and Worcestershire, while the Dijon mustard adds a subtle kick that awakens your taste buds.

The beauty of this marinade lies in its versatility. Whether you're grilling, baking, or pan-frying, this marinade infuses your meat with an irresistible depth of flavor. Plus, with only 102 calories per serving, you can indulge guilt-free. This is your go-to solution for elevating your weeknight dinners or impressing your guests. Get ready to experience a flavor explosion with every bite!

Ingredients

  • 0.3 cup balsamic vinegar 
  • tablespoons dijon mustard 
  • tablespoon parsley fresh finely chopped
  • cloves garlic finely chopped
  • tablespoons juice of lemon 
  • 0.8 cup olive oil 
  • teaspoon pepper 
  • 0.5 cup soya sauce 
  • 0.3 cup worcestershire sauce 

Equipment

  • whisk

Directions

  1. Whisk all ingredients together.
  2. Pour marinade over chicken, steak or pork; cover and chill meat for at least 5 hours.
  3. Remove meat from marinade, discarding marinade. Pat meat dry and cook as desired.

Nutrition Facts

Calories102kcal
Protein11.42%
Fat58.68%
Carbs29.9%

Properties

Glycemic Index
38.2
Glycemic Load
1.5
Inflammation Score
-2
Nutrition Score
4.4643478393555%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Apigenin
1.75mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:101.96kcal
5.1%
Fat:6.75g
10.38%
Saturated Fat:0.92g
5.77%
Carbohydrates:7.74g
2.58%
Net Carbohydrates:7.11g
2.59%
Sugar:3.94g
4.38%
Cholesterol:0mg
0%
Sodium:1544.66mg
67.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.91%
Vitamin K:17.93µg
17.08%
Manganese:0.24mg
12.03%
Iron:1.63mg
9.05%
Vitamin C:5.76mg
6.98%
Vitamin E:0.99mg
6.57%
Potassium:205.67mg
5.88%
Vitamin B3:1.08mg
5.4%
Phosphorus:51.64mg
5.16%
Magnesium:17.37mg
4.34%
Copper:0.08mg
3.97%
Vitamin B6:0.08mg
3.88%
Selenium:2.58µg
3.68%
Vitamin B2:0.06mg
3.62%
Calcium:33.13mg
3.31%
Vitamin B1:0.04mg
2.72%
Fiber:0.63g
2.51%
Folate:8.23µg
2.06%
Vitamin A:85.22IU
1.7%
Zinc:0.21mg
1.41%
Vitamin B5:0.13mg
1.33%
Source:My Recipes