Do-It-Yourself Homemade Mustard

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Do-It-Yourself Homemade Mustard
250 min.
8
72kcal

Suggestions

Ingredients

  • teaspoons kosher salt 
  • tablespoons ground mustard dry
  • 0.5 cup mustard seeds 
  • 0.7 cup water 
  • 0.8 cup citrus champagne vinegar 

Equipment

  • bowl
  • blender
  • plastic wrap

Directions

  1. Blend water, mustard seeds, and mustard powder in a blender until seeds are coarsely ground; transfer to a non-reactive bowl, cover with plastic wrap, and let rest at room temperature until thickened, 4 hours to overnight.
  2. Stir vinegar and salt into the mustard seed mixture.

Nutrition Facts

Calories72kcal
Protein19.19%
Fat59.85%
Carbs20.96%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
6.0173912313969%

Nutrients percent of daily need

Calories:71.57kcal
3.58%
Fat:4.8g
7.39%
Saturated Fat:0.26g
1.65%
Carbohydrates:3.78g
1.26%
Net Carbohydrates:2.17g
0.79%
Sugar:0.9g
1%
Cholesterol:0mg
0%
Sodium:585.87mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.93%
Selenium:27.57µg
39.39%
Manganese:0.34mg
16.81%
Magnesium:50.13mg
12.53%
Phosphorus:111.5mg
11.15%
Iron:1.33mg
7.37%
Vitamin B1:0.11mg
7.11%
Fiber:1.62g
6.47%
Zinc:0.82mg
5.44%
Folate:21.47µg
5.37%
Copper:0.09mg
4.57%
Vitamin E:0.67mg
4.48%
Calcium:37.54mg
3.75%
Vitamin B3:0.63mg
3.14%
Potassium:106.64mg
3.05%
Vitamin B6:0.05mg
2.63%
Vitamin B2:0.03mg
2.03%
Vitamin C:1.05mg
1.28%
Vitamin B5:0.11mg
1.07%
Source:Allrecipes