Doc's Corn-and-Potato Chowder

Gluten Free
Health score
12%
Doc's Corn-and-Potato Chowder
70 min.
8
287kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 10.8 oz cream of mushroom soup with roasted garlic canned
  • 12 oz evaporated milk canned
  • tablespoon parsley fresh chopped
  • 0.5 cup green onions thinly sliced
  • servings garnish: green onions thinly sliced
  • tsp hot sauce 
  • cups milk 
  • 10 oz onion diced green red frozen
  • servings salt and pepper to taste
  • 11 oz yellow-and-white kernel corn whole drained canned
  • cup onion yellow chopped
  • lb yukon gold potatoes diced peeled

Equipment

  • bowl
  • dutch oven

Directions

  1. Bring potatoes and water to cover to a boil in a Dutch oven over medium-high heat. Cook potatoes 10 to 15 minutes or until tender.
  2. Drain and place in a large bowl.
  3. Melt butter in Dutch oven over medium-high heat. Stir in frozen vegetables and chopped yellow onion; saut onion mixture 6 to 8 minutes or until tender.
  4. Add 2 cups milk, next 6 ingredients, and potatoes. Reduce heat to medium, and bring to a boil; reduce heat to low, and simmer, stirring occasionally, 15 minutes or until thoroughly heated. Season with salt and pepper to taste.
  5. Let stand 10 minutes before serving.
  6. Garnish, if desired.
  7. Note: For testing purposes only, we used McKenzie's Seasoning Blend for diced onion, red and green bell pepper, and celery and Campbell's Cream of Mushroom with Roasted Garlic Soup.
  8. Corn-and-Potato Seafood Chowder: Prepare recipe as directed through Step Omit 2 cups milk in Step 3, and add 1 lb. fresh crabmeat, drained, and 2 (6 1/2-oz.) cans minced clams, undrained, with evaporated milk, next 5 ingredients, and potatoes. Proceed with recipe as directed.

Nutrition Facts

Calories287kcal
Protein14.79%
Fat29.18%
Carbs56.03%

Properties

Glycemic Index
38.09
Glycemic Load
16.29
Inflammation Score
-7
Nutrition Score
17.948695649271%

Flavonoids

Apigenin
1.08mg
Luteolin
1.68mg
Isorhamnetin
1mg
Kaempferol
1.23mg
Myricetin
0.08mg
Quercetin
6.95mg

Nutrients percent of daily need

Calories:286.72kcal
14.34%
Fat:9.68g
14.89%
Saturated Fat:5.48g
34.27%
Carbohydrates:41.83g
13.94%
Net Carbohydrates:36.93g
13.43%
Sugar:13.1g
14.55%
Cholesterol:29.08mg
9.69%
Sodium:582.58mg
25.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.04g
22.08%
Vitamin C:58.95mg
71.46%
Vitamin K:39.27µg
37.4%
Vitamin B6:0.57mg
28.5%
Phosphorus:278.1mg
27.81%
Potassium:973.52mg
27.81%
Manganese:0.47mg
23.32%
Calcium:220.59mg
22.06%
Fiber:4.9g
19.61%
Vitamin B2:0.33mg
19.16%
Magnesium:66.71mg
16.68%
Vitamin B1:0.22mg
14.97%
Copper:0.27mg
13.54%
Vitamin B3:2.6mg
13.01%
Vitamin B5:1.27mg
12.74%
Folate:48.09µg
12.02%
Vitamin A:587.71IU
11.75%
Zinc:1.67mg
11.16%
Iron:1.83mg
10.15%
Vitamin B12:0.46µg
7.74%
Vitamin D:0.71µg
4.76%
Selenium:3µg
4.28%
Vitamin E:0.43mg
2.89%
Source:My Recipes