Dol Sot Bi Bim Bap

Gluten Free
Dairy Free
Health score
42%
Dol Sot Bi Bim Bap
120 min.
6
985kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • 12 ounces carrots julienned
  • 0.3 cup chili bean paste (Kochujang)
  • 12 ounces cucumber julienned
  •  mushroom caps dried
  •  eggs 
  • ounces bean sprouts fresh
  • 0.3 cup garlic minced
  • cups glutinous rice white rinsed uncooked (sticky)
  • 0.3 cup green onion chopped
  • sheets nori seaweed crumbled
  • 20 ounces rib-eye steak sliced thin
  • servings salt and pepper to taste
  • tablespoons sesame oil 
  • tablespoons sesame seed toasted
  • 0.5 cup soya sauce 
  • pound pkt spinach fresh washed and chopped
  • 6.5 cups water 
  • 0.5 cup sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • wok

Directions

  1. Make the marinade for the beef.
  2. Combine the soy sauce, sugars, garlic, green onions, sesame seeds in a large bowl; add the sliced beef strips to the marinade, and season with salt and pepper. Cover, and refrigerate for at least 2 hours.
  3. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low and cover; simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  4. Preheat an oven to 425 degrees F (220 degrees C), and place 6 Korean stone bowls in oven.
  5. Combine shiitake mushrooms and 1/2 cup hot water in a small bowl, and soak for about 10 minutes, until pliable. Trim off and discard the stems. Thinly slice the caps. Set aside.
  6. Bring a saucepan of water to a boil.
  7. Add spinach to the water just long enough to wilt the leaves, and then drain and pat dry. Set aside.
  8. Combine cucumber and carrots in a bowl, and season with salt and pepper. Set aside.
  9. Preheat wok over medium-high heat. Cook carrots and cucumbers in a small amount of sesame oil to soften, stirring frequently.
  10. Remove from pan, and set aside.
  11. Add a small amount of sesame oil to the pan, and cook spinach in sesame oil for a minute or two.
  12. Remove spinach from pan,and set aside.
  13. Add the meat strips and marinade to the wok; cook, stirring frequently, until the liquid reduces in volume, about 4 to 5 minutes.
  14. Transfer the stone bowls from the oven to suitable heat resistant surface.
  15. Brush each bowl with sesame oil to coat. Divide the rice into the bowls, and gently pack to the bottom (the rice should sizzle as you arrange). Arrange the cucumbers and carrots, bean sprouts, greens, shiitake mushrooms, and beef mixture over each potion of rice. Immediately before serving , add one raw egg yolk to each bowl, drizzle with about a tablespoon of sesame oil, and top with the nori.
  16. Serve Kochujang sauce as a condiment.

Nutrition Facts

Calories985kcal
Protein15.64%
Fat31.99%
Carbs52.37%

Properties

Glycemic Index
59.82
Glycemic Load
75.43
Inflammation Score
-10
Nutrition Score
46.308695502903%

Flavonoids

Luteolin
0.62mg
Kaempferol
5.17mg
Myricetin
0.38mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:985.19kcal
49.26%
Fat:35.45g
54.54%
Saturated Fat:9.89g
61.82%
Carbohydrates:130.62g
43.54%
Net Carbohydrates:122.51g
44.55%
Sugar:41.51g
46.12%
Cholesterol:221.32mg
73.77%
Sodium:1518.26mg
66.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.99g
77.98%
Vitamin K:404.47µg
385.21%
Vitamin A:17075.84IU
341.52%
Manganese:2.16mg
108.13%
Selenium:55.23µg
78.9%
Folate:237µg
59.25%
Zinc:8.03mg
53.51%
Vitamin B6:1.03mg
51.47%
Vitamin B3:9.46mg
47.3%
Vitamin B2:0.8mg
47%
Iron:8.27mg
45.93%
Phosphorus:457.6mg
45.76%
Vitamin C:37.06mg
44.92%
Copper:0.86mg
43.1%
Magnesium:163.16mg
40.79%
Potassium:1312.24mg
37.49%
Vitamin B1:0.5mg
33.05%
Vitamin B12:1.96µg
32.67%
Fiber:8.11g
32.43%
Calcium:245.32mg
24.53%
Vitamin B5:2.22mg
22.17%
Vitamin E:2.72mg
18.16%
Vitamin D:1µg
6.67%
Source:Allrecipes