Dominican Chimichurri Burgers

Dairy Free
Health score
26%
Dominican Chimichurri Burgers
45 min.
4
594kcal

Suggestions

Ingredients

  • cups cabbage thinly sliced
  •  carrots grated
  • 0.3 cup cilantro leaves chopped
  •  garlic cloves minced
  • 1.3 pound ground beef chuck 
  •  hamburger buns split
  • tablespoons catsup 
  • tablespoons mayonnaise 
  • medium onion finely chopped
  • teaspoon oregano dried
  • 0.5 large bell pepper diced red
  • small onion red cut into rings
  • teaspoons soya sauce 
  •  tomatoes sliced
  • tablespoon worcestershire sauce 
  • tablespoon mustard yellow

Equipment

  • frying pan

Directions

  1. Mix together beef, onion, bell pepper, garlic, cilantro, oregano, soy sauce, Worcestershire sauce, a scant 1/2 teaspoon salt, and 1/2 teaspoon pepper. Form into 4 (4 1/2-inch-wide) patties.
  2. Heat a large griddle or 12-inch heavy skillet over medium heat until hot, then lightly toast buns.
  3. Oil griddle, then cook patties, turning once, about 8 minutes total for medium-rare.
  4. Transfer to buns.
  5. Mix together cabbage, carrot, and 1/4 teaspoon salt, then cook, turning occasionally, until slightly wilted, about 2 minutes. Divide among burgers.
  6. Oil griddle again, then sear onion and tomato, turning once, until slightly charred, about 2 minutes total. Divide among burgers.
  7. Stir together ketchup, mayonnaise, and mustard, then top burgers with sauce.

Nutrition Facts

Calories594kcal
Protein20.93%
Fat54.23%
Carbs24.84%

Properties

Glycemic Index
110.21
Glycemic Load
15.78
Inflammation Score
-10
Nutrition Score
29.80782649828%

Flavonoids

Naringenin
0.21mg
Apigenin
0.03mg
Luteolin
0.19mg
Isorhamnetin
2.76mg
Kaempferol
0.49mg
Myricetin
0.09mg
Quercetin
12.32mg

Nutrients percent of daily need

Calories:594.28kcal
29.71%
Fat:35.69g
54.91%
Saturated Fat:12.14g
75.86%
Carbohydrates:36.77g
12.26%
Net Carbohydrates:32.47g
11.81%
Sugar:11.19g
12.43%
Cholesterol:103.58mg
34.53%
Sodium:706.32mg
30.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31g
61.99%
Vitamin A:3629.16IU
72.58%
Vitamin C:50.51mg
61.22%
Vitamin K:55.88µg
53.22%
Vitamin B12:3.13µg
52.13%
Selenium:35.16µg
50.22%
Zinc:6.64mg
44.28%
Vitamin B3:8.79mg
43.97%
Vitamin B6:0.75mg
37.32%
Phosphorus:328.08mg
32.81%
Iron:5.35mg
29.73%
Manganese:0.55mg
27.65%
Vitamin B1:0.39mg
26.12%
Vitamin B2:0.43mg
25.37%
Folate:97.01µg
24.25%
Potassium:827.63mg
23.65%
Fiber:4.3g
17.2%
Magnesium:58.03mg
14.51%
Calcium:144.42mg
14.44%
Vitamin E:1.83mg
12.22%
Copper:0.22mg
11.18%
Vitamin B5:1.05mg
10.47%
Vitamin D:0.16µg
1.04%
Source:Epicurious