Dominican Chimichurri Burgers

Dairy Free
Health score
26%
Dominican Chimichurri Burgers
45 min.
4
594kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of the Dominican Republic right to your kitchen! Our Dominican Chimichurri Burgers are not just any ordinary burgers; they are a delightful fusion of fresh ingredients and bold seasonings that will tantalize your taste buds. Perfect for lunch, dinner, or any gathering, these burgers are sure to impress your family and friends.

Imagine sinking your teeth into a juicy ground beef patty, expertly seasoned with garlic, cilantro, and a hint of Worcestershire sauce, all nestled between lightly toasted buns. The addition of sautéed cabbage and carrots adds a refreshing crunch, while the charred onions and tomatoes provide a smoky depth of flavor. Topped off with a creamy sauce made from ketchup, mayonnaise, and mustard, each bite is a harmonious blend of textures and tastes.

Not only are these burgers delicious, but they are also dairy-free, making them a great option for those with dietary restrictions. With a preparation time of just 45 minutes, you can whip up this mouthwatering meal without spending all day in the kitchen. So, fire up your griddle and get ready to savor the rich, savory goodness of Dominican Chimichurri Burgers. Your taste buds will thank you!

Ingredients

  • cups cabbage thinly sliced
  •  carrots grated
  • 0.3 cup cilantro leaves chopped
  •  garlic cloves minced
  • 1.3 pound ground beef chuck 
  •  hamburger buns split
  • tablespoons catsup 
  • tablespoons mayonnaise 
  • medium onion finely chopped
  • teaspoon oregano dried
  • 0.5 large bell pepper diced red
  • small onion red cut into rings
  • teaspoons soya sauce 
  •  tomatoes sliced
  • tablespoon worcestershire sauce 
  • tablespoon mustard yellow

Equipment

  • frying pan

Directions

  1. Mix together beef, onion, bell pepper, garlic, cilantro, oregano, soy sauce, Worcestershire sauce, a scant 1/2 teaspoon salt, and 1/2 teaspoon pepper. Form into 4 (4 1/2-inch-wide) patties.
  2. Heat a large griddle or 12-inch heavy skillet over medium heat until hot, then lightly toast buns.
  3. Oil griddle, then cook patties, turning once, about 8 minutes total for medium-rare.
  4. Transfer to buns.
  5. Mix together cabbage, carrot, and 1/4 teaspoon salt, then cook, turning occasionally, until slightly wilted, about 2 minutes. Divide among burgers.
  6. Oil griddle again, then sear onion and tomato, turning once, until slightly charred, about 2 minutes total. Divide among burgers.
  7. Stir together ketchup, mayonnaise, and mustard, then top burgers with sauce.

Nutrition Facts

Calories594kcal
Protein20.93%
Fat54.23%
Carbs24.84%

Properties

Glycemic Index
110.21
Glycemic Load
15.78
Inflammation Score
-10
Nutrition Score
29.80782649828%

Flavonoids

Naringenin
0.21mg
Apigenin
0.03mg
Luteolin
0.19mg
Isorhamnetin
2.76mg
Kaempferol
0.49mg
Myricetin
0.09mg
Quercetin
12.32mg

Nutrients percent of daily need

Calories:594.28kcal
29.71%
Fat:35.69g
54.91%
Saturated Fat:12.14g
75.86%
Carbohydrates:36.77g
12.26%
Net Carbohydrates:32.47g
11.81%
Sugar:11.19g
12.43%
Cholesterol:103.58mg
34.53%
Sodium:706.32mg
30.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31g
61.99%
Vitamin A:3629.16IU
72.58%
Vitamin C:50.51mg
61.22%
Vitamin K:55.88µg
53.22%
Vitamin B12:3.13µg
52.13%
Selenium:35.16µg
50.22%
Zinc:6.64mg
44.28%
Vitamin B3:8.79mg
43.97%
Vitamin B6:0.75mg
37.32%
Phosphorus:328.08mg
32.81%
Iron:5.35mg
29.73%
Manganese:0.55mg
27.65%
Vitamin B1:0.39mg
26.12%
Vitamin B2:0.43mg
25.37%
Folate:97.01µg
24.25%
Potassium:827.63mg
23.65%
Fiber:4.3g
17.2%
Magnesium:58.03mg
14.51%
Calcium:144.42mg
14.44%
Vitamin E:1.83mg
12.22%
Copper:0.22mg
11.18%
Vitamin B5:1.05mg
10.47%
Vitamin D:0.16µg
1.04%
Source:Epicurious