Dominican Style Oatmeal

Vegetarian
Gluten Free
Health score
13%
Dominican Style Oatmeal
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Morning MealBrunchBreakfast
15 min.
2
234kcal

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Ingredients

  • 0.3 teaspoon ground cinnamon 
  • 1 pinch ground nutmeg 
  • 1.5 cups milk 
  • 0.5 cup cooking oats quick
  • 1 pinch salt 
  • 2 tablespoons sugar white

Equipment

  • sauce pan

Directions

  1. Combine milk, oats, sugar, cinnamon, nutmeg, and salt in a saucepan. Bring to a boil, stirring constantly for 2 minutes.

Nutrition Facts

Calories234kcal
Protein14.6%
Fat27.83%
Carbs57.57%

Properties

Glycemic Index
124.05
Glycemic Load
19.47
Inflammation Score
-5
Nutrition Score
11.237391296855%

Nutrients percent of daily need

Calories:234.45kcal
11.72%
Fat:7.47g
11.49%
Saturated Fat:3.76g
23.5%
Carbohydrates:34.77g
11.59%
Net Carbohydrates:32.62g
11.86%
Sugar:21.21g
23.57%
Cholesterol:21.96mg
7.32%
Sodium:89.75mg
3.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.82g
17.64%
Manganese:0.94mg
46.88%
Phosphorus:278.89mg
27.89%
Calcium:238.17mg
23.82%
Magnesium:77.76mg
19.44%
Vitamin B12:0.99µg
16.47%
Vitamin B2:0.28mg
16.44%
Selenium:10.46µg
14.94%
Vitamin B1:0.21mg
14.25%
Vitamin D:2.01µg
13.42%
Potassium:350.14mg
10%
Zinc:1.42mg
9.44%
Fiber:2.14g
8.57%
Vitamin B5:0.83mg
8.27%
Vitamin B6:0.13mg
6.65%
Vitamin A:297.71IU
5.95%
Iron:0.98mg
5.46%
Copper:0.08mg
4.18%
Vitamin B3:0.37mg
1.84%
Folate:6.88µg
1.72%
Vitamin E:0.24mg
1.59%
Vitamin K:1.28µg
1.21%
Morning MealBrunchBreakfastGluten FreeLacto Ovo VegetarianOat
Source:Allrecipes

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