Don't Knock it Until You Try it Zucchini Chocolate Banana Nut Milkshake

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Don't Knock it Until You Try it Zucchini Chocolate Banana Nut Milkshake
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DessertBeverageDrink
10 min.
4
299kcal

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Ingredients

  • 2 large bananas frozen ripe peeled
  • 2 tablespoons cocoa powder 
  • 1 cup half and half 
  • 0.3 cup peanuts chopped
  • 0.5 cup sugar 
  • 1 cup zucchini frozen grated

Equipment

  • food processor

Directions

  1. Blend the zucchini, bananas, cocoa powder, peanuts, sugar, and half and half in a food processor until smooth, thick, and creamy.

Nutrition Facts

Calories299kcal
Protein7.33%
Fat34.28%
Carbs58.39%

Properties

Glycemic Index
38.53
Glycemic Load
25.16
Inflammation Score
-5
Nutrition Score
9.5660869712415%

Flavonoids

Catechin
5.77mg
Epicatechin
4.92mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:299.01kcal
14.95%
Fat:12.23g
18.81%
Saturated Fat:5.25g
32.84%
Carbohydrates:46.86g
15.62%
Net Carbohydrates:42.99g
15.63%
Sugar:36.56g
40.63%
Cholesterol:21.17mg
7.06%
Sodium:42.85mg
1.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.75mg
1.92%
Protein:5.89g
11.77%
Manganese:0.58mg
28.84%
Vitamin B6:0.37mg
18.25%
Fiber:3.87g
15.48%
Magnesium:59.62mg
14.91%
Potassium:510.6mg
14.59%
Vitamin C:12.01mg
14.56%
Phosphorus:137.97mg
13.8%
Vitamin B2:0.22mg
12.9%
Copper:0.25mg
12.68%
Folate:45.56µg
11.39%
Vitamin B3:2.17mg
10.83%
Calcium:86.22mg
8.62%
Vitamin B1:0.12mg
7.78%
Vitamin A:319.69IU
6.39%
Vitamin B5:0.63mg
6.33%
Iron:1.04mg
5.77%
Selenium:3.84µg
5.49%
Zinc:0.8mg
5.36%
Vitamin K:2.52µg
2.4%
Vitamin B12:0.12µg
1.92%
Vitamin E:0.26mg
1.73%
Gluten FreeLacto Ovo VegetarianFodmap FriendlyPeanutsChocolateBananasDessertBeverageDrink
Source:Allrecipes

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