Doreen's Ham Slices on the Grill

Gluten Free
Dairy Free
Low Fod Map
Doreen's Ham Slices on the Grill
25 min.
4
256kcal

Suggestions

Ingredients

  • cup brown sugar packed
  • slices ham 
  • 0.3 cup horseradish prepared
  • 0.3 cup juice of lemon 

Equipment

  • bowl
  • grill
  • microwave

Directions

  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. In a small bowl, mix brown sugar, lemon juice and prepared horseradish.
  3. Heat the brown sugar mixture in the microwave on high heat 1 minute, or until warm.
  4. Score both sides of ham slices.
  5. Place on the prepared grill. Baste continuously with the brown sugar mixture while grilling. Grill 6 to 8 minutes per side, or to desired doneness.

Nutrition Facts

Calories256kcal
Protein5.09%
Fat8.56%
Carbs86.35%

Properties

Glycemic Index
8.75
Glycemic Load
0.56
Inflammation Score
-1
Nutrition Score
3.4256521682862%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:255.98kcal
12.8%
Fat:2.52g
3.88%
Saturated Fat:0.86g
5.38%
Carbohydrates:57.27g
19.09%
Net Carbohydrates:56.56g
20.57%
Sugar:55.33g
61.48%
Cholesterol:8.68mg
2.89%
Sodium:265.73mg
11.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.75%
Vitamin C:10.88mg
13.19%
Selenium:4.41µg
6.3%
Vitamin B1:0.09mg
5.96%
Calcium:58.74mg
5.87%
Potassium:178.1mg
5.09%
Vitamin B6:0.1mg
4.87%
Phosphorus:39.58mg
3.96%
Vitamin B3:0.78mg
3.88%
Folate:15.42µg
3.86%
Magnesium:13.93mg
3.48%
Zinc:0.51mg
3.43%
Iron:0.61mg
3.38%
Manganese:0.06mg
3.21%
Fiber:0.71g
2.82%
Copper:0.05mg
2.58%
Vitamin B2:0.04mg
2.24%
Vitamin B5:0.18mg
1.75%
Vitamin B12:0.09µg
1.49%
Source:Allrecipes