Dos Queso Dip

Vegetarian
Gluten Free
Health score
4%
Dos Queso Dip
25 min.
6
445kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • teaspoon mexican oregano dried crushed
  • cups pepper jack cheese shredded
  • cup salsa 
  • servings salt and pepper to taste
  • 16 ounce cup heavy whipping cream sour
  • ounce taco seasoning 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, blend sour cream and cream cheese until smooth.
  3. Mix in taco seasoning mix. Stir in salsa, Mexican oregano, salt and pepper.
  4. Transfer to a 9x13 inch baking dish. Top with Pepper Jack cheese.
  5. Bake in the preheated oven 10 minutes, or until cheese is melted.

Nutrition Facts

Calories445kcal
Protein12.34%
Fat77.42%
Carbs10.24%

Properties

Glycemic Index
9.83
Glycemic Load
0.64
Inflammation Score
-8
Nutrition Score
10.809130482052%

Nutrients percent of daily need

Calories:444.81kcal
22.24%
Fat:39.18g
60.27%
Saturated Fat:22.48g
140.5%
Carbohydrates:11.65g
3.88%
Net Carbohydrates:9.84g
3.58%
Sugar:6.74g
7.49%
Cholesterol:116.3mg
38.77%
Sodium:1227.47mg
53.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.05g
28.1%
Calcium:411.59mg
41.16%
Vitamin A:1925.2IU
38.5%
Phosphorus:279.5mg
27.95%
Vitamin B2:0.38mg
22.15%
Selenium:11.92µg
17.02%
Zinc:1.66mg
11.1%
Vitamin B12:0.55µg
9.24%
Vitamin E:1.3mg
8.67%
Potassium:290.94mg
8.31%
Vitamin B6:0.16mg
8.08%
Fiber:1.81g
7.24%
Magnesium:28.54mg
7.13%
Vitamin K:6.76µg
6.44%
Vitamin B5:0.64mg
6.39%
Iron:0.99mg
5.51%
Vitamin C:3.64mg
4.41%
Folate:17.24µg
4.31%
Manganese:0.08mg
4.14%
Vitamin B3:0.64mg
3.2%
Copper:0.06mg
3.14%
Vitamin B1:0.05mg
3.01%
Vitamin D:0.23µg
1.51%
Source:Allrecipes