Double Banana Nut Bread

Vegetarian
Dairy Free
Health score
6%
Double Banana Nut Bread
95 min.
16
417kcal

Suggestions

Ingredients

  • tablespoons double-acting baking powder 
  • cups bananas mashed
  •  eggs 
  • cups flour all-purpose
  • tablespoon juice of lemon 
  • teaspoon salt 
  • 1.3 cups vegetable oil 
  • cups walnuts chopped
  • cups sugar white

Equipment

  • bowl
  • oven
  • knife
  • loaf pan
  • hand mixer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 9x5-inch loaf pans.
  2. Beat vegetable oil and sugar together in a bowl until creamy and smooth; stir in eggs.
  3. Mash bananas and lemon juice together in a separate bowl; mix into oil mixture until just incorporated.
  4. Sift flour, baking powder, and salt together in a third bowl; slowly mix into wet mixture using an electric mixer on low until just incorporated. Fold in walnuts.
  5. Pour batter into the two prepared loaf pans.
  6. Bake in the preheated oven until a knife inserted in the center of the loaf comes out clean, about 1 hour 15 minutes.

Nutrition Facts

Calories417kcal
Protein7.02%
Fat30.81%
Carbs62.17%

Properties

Glycemic Index
19.49
Glycemic Load
43.07
Inflammation Score
-5
Nutrition Score
12.689130311427%

Flavonoids

Cyanidin
0.4mg
Catechin
4.29mg
Epicatechin
0.01mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:417.08kcal
20.85%
Fat:14.84g
22.82%
Saturated Fat:1.92g
12.02%
Carbohydrates:67.34g
22.45%
Net Carbohydrates:63.68g
23.16%
Sugar:34.06g
37.84%
Cholesterol:40.92mg
13.64%
Sodium:321.84mg
13.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.61g
15.21%
Manganese:0.91mg
45.35%
Folate:90.94µg
22.74%
Selenium:15.54µg
22.21%
Vitamin B1:0.32mg
21.44%
Vitamin B6:0.37mg
18.47%
Copper:0.34mg
17.12%
Vitamin B2:0.28mg
16.64%
Phosphorus:154.54mg
15.45%
Fiber:3.66g
14.63%
Iron:2.43mg
13.51%
Magnesium:50.75mg
12.69%
Vitamin B3:2.49mg
12.43%
Calcium:117.23mg
11.72%
Potassium:366.63mg
10.48%
Vitamin C:6.67mg
8.09%
Vitamin K:7.55µg
7.2%
Vitamin B5:0.62mg
6.25%
Zinc:0.92mg
6.14%
Vitamin E:0.61mg
4.04%
Vitamin A:107.38IU
2.15%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Allrecipes