Double-Bean Skillet

Gluten Free
Health score
2%
Double-Bean Skillet
25 min.
16
97kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cut into 1-inch pieces
  • 15 oz black beans rinsed canned
  • lb green beans fresh trimmed
  • 0.3 cup parmesan cheese grated kraft
  • large onion red sliced cut in half, then

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Cook green beans in boiling water 5 min. or until crisp-tender.
  2. Meanwhile, cook bacon in large skillet 5 min. or until crisp, stirring occasionally.
  3. Remove bacon from skillet with slotted spoon, reserving 3 Tbsp. drippings in skillet.
  4. Drain bacon on paper towels.
  5. Add onions to drippings in skillet; cook and stir 2 min. Stir in green and black beans; cook 3 min. or until heated through, stirring occasionally.
  6. Transfer to platter; top with bacon and Parmesan.

Nutrition Facts

Calories97kcal
Protein18.14%
Fat44.8%
Carbs37.06%

Properties

Glycemic Index
4.56
Glycemic Load
1.26
Inflammation Score
-5
Nutrition Score
6.5826087296009%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.34mg
Kaempferol
0.3mg
Myricetin
0.08mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:96.96kcal
4.85%
Fat:5.01g
7.71%
Saturated Fat:1.76g
10.97%
Carbohydrates:9.33g
3.11%
Net Carbohydrates:5.85g
2.13%
Sugar:2.14g
2.38%
Cholesterol:8.62mg
2.87%
Sodium:205.9mg
8.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.57g
9.13%
Vitamin K:24.43µg
23.27%
Fiber:3.48g
13.93%
Vitamin C:8.14mg
9.87%
Manganese:0.2mg
9.79%
Folate:36.32µg
9.08%
Vitamin A:410.01IU
8.2%
Vitamin B1:0.12mg
7.84%
Phosphorus:77.99mg
7.8%
Potassium:236.19mg
6.75%
Vitamin B6:0.13mg
6.67%
Magnesium:26.03mg
6.51%
Iron:1.16mg
6.42%
Vitamin B2:0.11mg
6.3%
Vitamin B3:1.03mg
5.16%
Selenium:3.48µg
4.97%
Copper:0.1mg
4.9%
Calcium:46.22mg
4.62%
Zinc:0.49mg
3.26%
Vitamin B5:0.25mg
2.51%
Vitamin E:0.29mg
1.93%
Vitamin B12:0.08µg
1.27%