Double Beans and Sausage

Gluten Free
Dairy Free
Health score
10%
Double Beans and Sausage
30 min.
8
168kcal

Suggestions


Are you looking for a delicious and satisfying side dish that’s both gluten-free and dairy-free? Look no further than our Double Beans and Sausage recipe! This hearty dish combines the rich flavors of bulk chorizo sausage with the wholesome goodness of pinto and black beans, creating a delightful medley that will please any palate.

Ready in just 30 minutes, this recipe is perfect for busy weeknights or as a crowd-pleasing addition to your next gathering. With each serving clocking in at only 168 calories, you can indulge without the guilt. The combination of spices, including chili powder and a touch of molasses, adds depth and warmth, making this dish a comforting choice for any occasion.

Whether you’re serving it alongside grilled meats, tacos, or simply enjoying it on its own, the Double Beans and Sausage dish is sure to become a favorite in your household. Its vibrant colors and robust flavors will not only satisfy your hunger but also impress your guests. So grab your saucepan and get ready to whip up this delightful side dish that’s packed with protein and bursting with flavor!

Ingredients

  • 0.5 lb chorizo sausage cut 
  • 0.5 cup onion chopped
  • 15 oz pinto beans rinsed drained canned
  • 15 oz black beans rinsed drained canned
  • oz tomato sauce canned
  • oz from 1 bottle old el mild taco sauce 
  • tablespoons blackstrap molasses 
  • teaspoon chili powder 

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, cook sausage over medium heat 4 to 5 minutes, stirring occasionally, until no longer pink; drain.
  2. Add onion; cook and stir 2 minutes.
  3. Stir in remaining ingredients; heat to boiling. Reduce heat; partially cover. Simmer 15 minutes to blend flavors.

Nutrition Facts

Calories168kcal
Protein20.64%
Fat22.95%
Carbs56.41%

Properties

Glycemic Index
20.13
Glycemic Load
4.87
Inflammation Score
-5
Nutrition Score
8.7952173792798%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:167.51kcal
8.38%
Fat:4.33g
6.67%
Saturated Fat:2.41g
15.06%
Carbohydrates:23.97g
7.99%
Net Carbohydrates:17.17g
6.24%
Sugar:5.73g
6.36%
Cholesterol:20mg
6.67%
Sodium:488.16mg
21.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.77g
17.54%
Fiber:6.8g
27.18%
Manganese:0.45mg
22.44%
Iron:2.82mg
15.66%
Magnesium:62.16mg
15.54%
Potassium:514.85mg
14.71%
Copper:0.25mg
12.58%
Folate:49.7µg
12.43%
Phosphorus:122.35mg
12.24%
Vitamin C:9.68mg
11.73%
Vitamin B1:0.12mg
7.74%
Calcium:73.98mg
7.4%
Vitamin B6:0.15mg
7.35%
Vitamin A:342.06IU
6.84%
Vitamin B2:0.1mg
5.64%
Vitamin E:0.81mg
5.39%
Zinc:0.75mg
5.02%
Vitamin B3:0.9mg
4.52%
Vitamin B5:0.31mg
3.12%
Selenium:1.85µg
2.65%
Vitamin K:2.21µg
2.11%