Double Beans and Sausage

Gluten Free
Dairy Free
Health score
8%
Double Beans and Sausage
30 min.
8
182kcal

Suggestions


Are you looking for a hearty and flavorful side dish that’s both gluten-free and dairy-free? Look no further than our Double Beans and Sausage recipe! This delightful dish combines the rich, spicy flavors of bulk chorizo sausage with the wholesome goodness of black and pinto beans, creating a satisfying meal that’s perfect for any occasion.

In just 30 minutes, you can whip up a delicious dish that serves eight, making it an ideal choice for family gatherings or potlucks. The combination of beans not only adds a wonderful texture but also packs a protein punch, ensuring that everyone at the table will leave feeling full and satisfied. With a caloric count of only 182 kcal per serving, you can indulge without the guilt!

The addition of tomato sauce, chili powder, and a touch of molasses brings a depth of flavor that will have your taste buds dancing. Whether you serve it alongside grilled meats, tacos, or as a standalone dish, this Double Beans and Sausage recipe is sure to impress. So gather your ingredients, fire up the stove, and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • 0.5 lb chorizo sausage cut 
  • 15 oz black beans rinsed drained canned
  • 15 oz pinto beans rinsed drained canned
  • oz tomato sauce canned
  • teaspoon chili powder 
  • 0.5 cup sauce 
  • tablespoons blackstrap molasses 
  • 0.5 cup onion chopped

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, cook sausage over medium heat 4 to 5 minutes, stirring occasionally, until no longer pink; drain.
  2. Add onion; cook and stir 2 minutes.
  3. Stir in remaining ingredients; heat to boiling. Reduce heat; partially cover. Simmer 15 minutes to blend flavors.

Nutrition Facts

Calories182kcal
Protein19.25%
Fat21.16%
Carbs59.59%

Properties

Glycemic Index
20.13
Glycemic Load
4.87
Inflammation Score
-5
Nutrition Score
8.4878260882004%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:181.72kcal
9.09%
Fat:4.32g
6.64%
Saturated Fat:2.41g
15.06%
Carbohydrates:27.35g
9.12%
Net Carbohydrates:20.56g
7.48%
Sugar:9.14g
10.16%
Cholesterol:20mg
6.67%
Sodium:665.02mg
28.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.84g
17.68%
Fiber:6.8g
27.18%
Manganese:0.42mg
20.84%
Iron:2.67mg
14.85%
Potassium:487.1mg
13.92%
Magnesium:53.87mg
13.47%
Copper:0.25mg
12.58%
Folate:49.7µg
12.43%
Phosphorus:119.17mg
11.92%
Vitamin C:9.68mg
11.73%
Vitamin B1:0.12mg
7.74%
Vitamin B6:0.15mg
7.35%
Vitamin A:342.06IU
6.84%
Calcium:66.65mg
6.66%
Vitamin B2:0.1mg
5.64%
Vitamin E:0.81mg
5.39%
Zinc:0.69mg
4.6%
Vitamin B3:0.84mg
4.2%
Vitamin B5:0.31mg
3.12%
Selenium:1.85µg
2.65%
Vitamin K:2.21µg
2.11%