Double Berry Freezer Jam

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Double Berry Freezer Jam
10 min.
10
176kcal

Suggestions

Double Berry Freezer Jam: A Delectable, Allergy-Friendly Treat!

Are you a fan of fruity spreads that add a burst of flavor to your morning toast or a delightful zing to your desserts? If so, you're in for a treat with this Double Berry Freezer Jam recipe! This scrumptious homemade jam is not only gluten-free, dairy-free, and low FODMAP, but it's also incredibly easy to make. Best of all, it's ready in just 10 minutes, making it a perfect last-minute addition to any meal.

With a delightful combination of fresh blueberries and strawberries, this Double Berry Freezer Jam offers a perfect balance of sweetness and tartness. It's versatile enough to be used as a condiment, dip, or spread, and is sure to become a staple in your kitchen. Each serving contains only 176 calories, making it a guilt-free indulgence.

To create this delicious jam, you'll need a simple list of ingredients: fresh whole blueberries, fresh strawberries, sugar, and a packet of freezer jam pectin. With the help of a food processor, a bowl, and a few canning jars, you'll have a mouth-watering homemade jam that's ready to be stored in your freezer.

So why wait? Dive into the world of homemade, allergy-friendly spreads with this Double Berry Freezer Jam. Your taste buds will thank you!

Ingredients

  • cups blueberries fresh whole
  • 1.6 oz jam 
  • cups strawberries fresh
  • 1.5 cups sugar 

Equipment

  • food processor
  • bowl
  • canning jar

Directions

  1. Pulse blueberries in food processor 2 to 4 times or until finely chopped, stopping to scrape down sides.
  2. Place in a medium-size bowl. Pulse strawberries in food processor 8 to 10 times or until finely chopped, stopping to scrape down sides.
  3. Add to blueberries in bowl. Stir in sugar, and let stand 15 minutes.
  4. Gradually stir in pectin. Stir for 3 minutes; let stand 5 minutes.
  5. Spoon mixture into sterilized canning jars, filling to 1/2 inch from top; wipe jar rims clean. Cover with metal lids, and screw on bands.
  6. Place in freezer.

Nutrition Facts

Calories176kcal
Protein1.6%
Fat2.05%
Carbs96.35%

Properties

Glycemic Index
20.51
Glycemic Load
26.47
Inflammation Score
-3
Nutrition Score
4.8491304076236%

Flavonoids

Cyanidin
5.73mg
Petunidin
18.71mg
Delphinidin
21.11mg
Malvidin
40.02mg
Pelargonidin
10.74mg
Peonidin
12.03mg
Catechin
4.48mg
Epigallocatechin
0.73mg
Epicatechin
0.55mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.11mg
Luteolin
0.12mg
Kaempferol
1.2mg
Myricetin
0.79mg
Quercetin
5.02mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:175.6kcal
8.78%
Fat:0.42g
0.65%
Saturated Fat:0.02g
0.15%
Carbohydrates:44.89g
14.96%
Net Carbohydrates:42.55g
15.47%
Sugar:40.13g
44.59%
Cholesterol:0mg
0%
Sodium:2.77mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.49%
Vitamin C:31.54mg
38.23%
Manganese:0.37mg
18.43%
Vitamin K:12.38µg
11.79%
Fiber:2.33g
9.34%
Folate:14.42µg
3.6%
Potassium:115.75mg
3.31%
Vitamin E:0.47mg
3.12%
Copper:0.06mg
3.05%
Vitamin B6:0.05mg
2.6%
Vitamin B2:0.04mg
2.52%
Magnesium:9.35mg
2.34%
Vitamin B1:0.03mg
2.2%
Iron:0.38mg
2.11%
Vitamin B3:0.42mg
2.08%
Phosphorus:18.33mg
1.83%
Vitamin B5:0.13mg
1.28%
Calcium:11.67mg
1.17%
Zinc:0.16mg
1.07%
Source:My Recipes
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