Double-Berry Milk Shake

Gluten Free
Health score
13%
Double-Berry Milk Shake
Download PDF
DessertBeverageDrink
45 min.
4
338kcal

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Ingredients

  • 0.8 cup milk 
  • 0.3 cup powdered sugar 
  • 1 pint strawberry halves fresh frozen
  • 1 pint strawberry ice cream 
  • 0.5 teaspoon vanilla extract 
  • 4 servings garnishes: whipped cream sweetened

Equipment

  • blender

Directions

  1. Process first 4 ingredients in a blender until smooth.
  2. Add ice cream, and process until blended.
  3. Garnish, if desired.

Nutrition Facts

Calories338kcal
Protein7.13%
Fat33.51%
Carbs59.36%

Properties

Glycemic Index
33.25
Glycemic Load
3.91
Inflammation Score
-6
Nutrition Score
13.709565173025%

Flavonoids

Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.31mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
1.31mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:338.46kcal
16.92%
Fat:13.09g
20.14%
Saturated Fat:7.84g
48.99%
Carbohydrates:52.17g
17.39%
Net Carbohydrates:48.74g
17.72%
Sugar:15.86g
17.63%
Cholesterol:44.36mg
14.79%
Sodium:90.22mg
3.92%
Alcohol:0.17g
100%
Alcohol %:0.07%
100%
Protein:6.27g
12.54%
Vitamin C:78.67mg
95.35%
Manganese:0.55mg
27.61%
Vitamin B2:0.4mg
23.33%
Calcium:223.34mg
22.33%
Phosphorus:198.26mg
19.83%
Potassium:481.72mg
13.76%
Fiber:3.43g
13.72%
Vitamin B5:1.19mg
11.89%
Folate:42.77µg
10.69%
Vitamin B12:0.62µg
10.32%
Vitamin A:507.95IU
10.16%
Magnesium:38.15mg
9.54%
Vitamin B1:0.11mg
7.3%
Vitamin B6:0.15mg
7.26%
Selenium:3.72µg
5.31%
Zinc:0.78mg
5.19%
Copper:0.1mg
5.12%
Iron:0.74mg
4.12%
Vitamin B3:0.71mg
3.56%
Vitamin D:0.53µg
3.51%
Vitamin K:2.85µg
2.72%
Vitamin E:0.4mg
2.7%
Gluten FreeDessertBeverageDrink
Source:My Recipes

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