Double Berry Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Double Berry Sorbet
45 min.
6
92kcal

Suggestions

Ingredients

  • ounce blackberries ()
  • tablespoon juice of lemon fresh ( 1 lemon)
  • ounce raspberries ()
  • 0.5 cup sugar 
  • 1.3 cups water 

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Combine all ingredients in a blender; process 30 seconds or until smooth. Press mixture through a fine sieve over a large bowl, reserving liquid; discard solids.
  2. Pour berry mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon berry mixture into a freezer-safe container; cover and freeze 2 hours or until firm.

Nutrition Facts

Calories92kcal
Protein3.04%
Fat3.52%
Carbs93.44%

Properties

Glycemic Index
20.18
Glycemic Load
12.34
Inflammation Score
-3
Nutrition Score
3.9169565231904%

Flavonoids

Cyanidin
41.31mg
Petunidin
0.09mg
Delphinidin
0.37mg
Malvidin
0.04mg
Pelargonidin
0.41mg
Peonidin
0.09mg
Catechin
10.88mg
Epigallocatechin
0.16mg
Epicatechin
2.32mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.09mg
Myricetin
0.19mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:91.65kcal
4.58%
Fat:0.38g
0.59%
Saturated Fat:0.01g
0.06%
Carbohydrates:22.87g
7.62%
Net Carbohydrates:19.52g
7.1%
Sugar:19.33g
21.48%
Cholesterol:0mg
0%
Sodium:3.22mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.49%
Manganese:0.37mg
18.7%
Vitamin C:14.35mg
17.39%
Fiber:3.35g
13.41%
Vitamin K:7.82µg
7.45%
Copper:0.08mg
4.09%
Vitamin E:0.58mg
3.88%
Folate:13.54µg
3.39%
Magnesium:12.55mg
3.14%
Potassium:91.64mg
2.62%
Iron:0.38mg
2.12%
Zinc:0.28mg
1.85%
Vitamin B3:0.35mg
1.77%
Vitamin B5:0.17mg
1.75%
Calcium:17.1mg
1.71%
Phosphorus:14.66mg
1.47%
Vitamin A:70.17IU
1.4%
Vitamin B2:0.02mg
1.28%
Vitamin B6:0.03mg
1.26%
Vitamin B1:0.02mg
1.02%
Source:My Recipes