Double-Berry Trifle Squares

Gluten Free
Health score
2%
Double-Berry Trifle Squares
195 min.
15
193kcal

Suggestions

Ingredients

  • Tbsp cranberry juice cocktail 
  • 6.8 oz jell-o vanilla flavor pudding instant
  • 2.5 cups milk cold
  • 10.8 oz round cake prepared cut into 10 slices
  • 20 oz raspberries frozen
  • Tbsp sugar 
  • oz cool whip whipped topping divided thawed

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Arrange cake slices in single layer on bottom of 13x9-inch pan, cutting as necessary to fit.
  2. Drizzle with juice cocktail; top with raspberries, separating berries as needed to form even layer.
  3. Sprinkle with sugar.
  4. Beat pudding mixes and milk in large bowl with whisk 2 min. Stir in 1 cup COOL WHIP; pour over raspberries. Carefully spread remaining COOL WHIP over top of dessert.
  5. Refrigerate several hours or until chilled.

Nutrition Facts

Calories193kcal
Protein6.88%
Fat18.97%
Carbs74.15%

Properties

Glycemic Index
12.94
Glycemic Load
2.61
Inflammation Score
-2
Nutrition Score
5.483913048454%

Flavonoids

Cyanidin
17.31mg
Petunidin
0.12mg
Delphinidin
0.5mg
Malvidin
0.05mg
Pelargonidin
0.37mg
Peonidin
0.06mg
Catechin
0.5mg
Epigallocatechin
0.17mg
Epicatechin
1.36mg
Epigallocatechin 3-gallate
0.2mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:193.33kcal
9.67%
Fat:4.14g
6.36%
Saturated Fat:2.65g
16.54%
Carbohydrates:36.37g
12.12%
Net Carbohydrates:33.74g
12.27%
Sugar:26.8g
29.78%
Cholesterol:25.91mg
8.64%
Sodium:234.98mg
10.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.75%
Manganese:0.3mg
15%
Vitamin C:11.17mg
13.54%
Fiber:2.64g
10.54%
Phosphorus:91.35mg
9.13%
Calcium:85.18mg
8.52%
Vitamin B2:0.14mg
8.28%
Vitamin B1:0.09mg
5.82%
Vitamin B12:0.3µg
4.98%
Iron:0.84mg
4.68%
Selenium:3.19µg
4.56%
Folate:17.94µg
4.49%
Potassium:156.48mg
4.47%
Magnesium:16.52mg
4.13%
Vitamin B5:0.37mg
3.75%
Vitamin K:3.62µg
3.45%
Vitamin B3:0.68mg
3.39%
Vitamin D:0.49µg
3.25%
Vitamin E:0.48mg
3.2%
Zinc:0.45mg
2.99%
Vitamin B6:0.06mg
2.96%
Copper:0.05mg
2.58%
Vitamin A:121.07IU
2.42%