Double-Butternut Squash Soup

Gluten Free
Health score
7%
Double-Butternut Squash Soup
45 min.
8
128kcal

Suggestions

Ingredients

  • 0.3 cup almonds 
  • 0.5 teaspoon brown sugar 
  •  butternut squash diced peeled seeded
  •  carrots peeled cut in chunks
  • teaspoon chili powder to taste
  • cloves garlic 
  • teaspoon ground cinnamon to taste
  •  onion diced
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted
  • cups vegetable broth divided
  • servings water as needed
  • teaspoons worcestershire sauce 

Equipment

  • pot
  • blender

Directions

  1. Melt the butter in a large pot over medium heat. Cook almonds in the melted butter until light brown, about 5 minutes.
  2. Pour 1 cup vegetable broth into the pot; bring to a simmer and cook until warmed, 1 to 2 minutes.
  3. Pour remaining broth into the pot; add butternut squash, carrots, onion, and garlic.
  4. Pour enough water into the pot to assure the vegetables are completely submerged; bring to a simmer and cook until the carrots are completely soft and the volume of the liquid has reduced by about 1/3, 15 to 20 minutes.
  5. Pour broth mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
  6. Pour pureed soup into a separate vessel. Stir Worcestershire sauce, cinnamon, chili powder, brown sugar, and salt into the soup.

Nutrition Facts

Calories128kcal
Protein6.84%
Fat43.5%
Carbs49.66%

Properties

Glycemic Index
20.48
Glycemic Load
1.46
Inflammation Score
-10
Nutrition Score
12.526956533608%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.81mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:127.53kcal
6.38%
Fat:6.68g
10.27%
Saturated Fat:2.91g
18.16%
Carbohydrates:17.16g
5.72%
Net Carbohydrates:13.81g
5.02%
Sugar:4.75g
5.27%
Cholesterol:11.29mg
3.76%
Sodium:549.07mg
23.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.72%
Vitamin A:12908.7IU
258.17%
Vitamin C:22.28mg
27%
Manganese:0.4mg
20.24%
Vitamin E:2.82mg
18.82%
Fiber:3.35g
13.38%
Potassium:457.22mg
13.06%
Magnesium:50.74mg
12.68%
Vitamin B6:0.21mg
10.63%
Copper:0.18mg
8.78%
Folate:33.2µg
8.3%
Vitamin B1:0.12mg
8.29%
Calcium:81.52mg
8.15%
Vitamin B3:1.51mg
7.54%
Phosphorus:67.13mg
6.71%
Iron:1.07mg
5.94%
Vitamin B2:0.09mg
5.3%
Vitamin B5:0.47mg
4.73%
Vitamin K:3.85µg
3.67%
Zinc:0.4mg
2.7%
Selenium:1.07µg
1.53%
Source:Allrecipes