Double C Smoothie

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Double C Smoothie
10 min.
10
29kcal

Suggestions

Ingredients

  • 1.5 tablespoons agave nectar light divided
  • 0.3 cup vanilla yogurt frozen low-fat
  •  kiwifruit divided peeled chopped
  • tablespoon juice of lime fresh
  • ounce papaya peeled chopped (preferably strawberry variety)

Equipment

  • blender

Directions

  1. Pure papaya in a blender with frozen yogurt, 1 tablespoon agave nectar, and lime juice.
  2. Pour into a chilled serving glass.
  3. Rinse blender, and pure kiwifruit, reserving 1 slice, with remaining 1/2 tablespoon agave until smooth. Spoon on top of papaya mixture, and garnish with kiwifruit slice; serve.

Nutrition Facts

Calories29kcal
Protein5.39%
Fat9.61%
Carbs85%

Properties

Glycemic Index
10.77
Glycemic Load
1.47
Inflammation Score
-2
Nutrition Score
2.592608663213%

Flavonoids

Cyanidin
0.43mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.34mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.2mg
Epicatechin
0.13mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.07mg
Luteolin
0.07mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
0.29mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:29.31kcal
1.47%
Fat:0.33g
0.51%
Saturated Fat:0.13g
0.81%
Carbohydrates:6.64g
2.21%
Net Carbohydrates:5.84g
2.12%
Sugar:5.1g
5.66%
Cholesterol:0.07mg
0.02%
Sodium:4mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.84%
Vitamin C:22.81mg
27.65%
Manganese:0.11mg
5.41%
Vitamin K:4.96µg
4.72%
Fiber:0.8g
3.18%
Folate:9.8µg
2.45%
Potassium:66.53mg
1.9%
Vitamin E:0.23mg
1.54%
Vitamin B6:0.03mg
1.42%
Phosphorus:14.1mg
1.41%
Magnesium:5.43mg
1.36%
Copper:0.03mg
1.33%
Calcium:12.66mg
1.27%
Vitamin B2:0.02mg
1.26%
Source:My Recipes