Double Cheese and Bean Nachos

Vegetarian
Gluten Free
Health score
3%
Double Cheese and Bean Nachos
25 min.
8
430kcal

Suggestions


Are you ready to elevate your snack game with a dish that’s bursting with flavor and perfect for any occasion? Introducing our Double Cheese and Bean Nachos, a delightful vegetarian and gluten-free treat that will satisfy your cravings and impress your guests! In just 25 minutes, you can whip up a mouthwatering platter that serves eight, making it an ideal choice for lunch, dinner, or even a fun gathering with friends.

Imagine crispy round corn tortilla chips layered with creamy refried beans, zesty salsa, and a generous helping of spicy jalapeño slices. Each bite is a harmonious blend of textures and tastes, topped off with a melty mix of Mexican cheese that will have everyone coming back for more. The vibrant colors of chopped green onions add a fresh touch, making this dish not only delicious but visually appealing as well.

Whether you’re hosting a game day party, enjoying a cozy movie night, or simply looking for a satisfying meal, these nachos are the perfect solution. They’re easy to prepare and packed with flavor, ensuring that you can spend less time in the kitchen and more time enjoying the company of your loved ones. So grab your ingredients, preheat that oven, and get ready to indulge in a cheesy, bean-filled delight that’s sure to become a favorite in your household!

Ingredients

  • cups tortilla chips 
  • 16 oz refried beans canned
  • 0.5 cup salsa 
  • 12 oz juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer) hot
  • 0.5 cup spring onion chopped (8 medium)
  • oz cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • pizza pan
  • aluminum foil

Directions

  1. Heat oven to 400°F. Line 12-inch pizza pan or 15x10x1-inch pan with foil; spray with cooking spray.
  2. Spread half of chips evenly on pan.
  3. In small bowl, mix refried beans and salsa. Drop about half of mixture by small spoonfuls over chips. Top with half each of jalapeño slices, onions and cheese. Repeat layers ending with cheese.
  4. Bake 10 to 12 minutes or until cheese is melted.
  5. Serve immediately.

Nutrition Facts

Calories430kcal
Protein12.38%
Fat41.44%
Carbs46.18%

Properties

Glycemic Index
8.88
Glycemic Load
1.56
Inflammation Score
-5
Nutrition Score
9.9308696078218%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:429.71kcal
21.49%
Fat:20.02g
30.81%
Saturated Fat:6.44g
40.25%
Carbohydrates:50.21g
16.74%
Net Carbohydrates:44.27g
16.1%
Sugar:2.98g
3.31%
Cholesterol:26.93mg
8.98%
Sodium:1432.17mg
62.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.46g
26.91%
Calcium:275.53mg
27.55%
Phosphorus:261.06mg
26.11%
Vitamin K:26.35µg
25.09%
Fiber:5.94g
23.77%
Vitamin E:2.33mg
15.55%
Magnesium:59.07mg
14.77%
Zinc:1.7mg
11.36%
Selenium:6.97µg
9.95%
Iron:1.71mg
9.51%
Vitamin B2:0.14mg
8.27%
Vitamin B5:0.79mg
7.89%
Vitamin B6:0.15mg
7.63%
Vitamin A:375.92IU
7.52%
Vitamin B1:0.1mg
6.41%
Vitamin B12:0.35µg
5.81%
Potassium:187.92mg
5.37%
Copper:0.08mg
3.93%
Folate:15.24µg
3.81%
Vitamin B3:0.73mg
3.64%
Vitamin C:1.48mg
1.8%
Manganese:0.03mg
1.73%