Double-Cheese Chicken and Vegetables

Dairy Free
Health score
13%
Double-Cheese Chicken and Vegetables
30 min.
4
322kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both quick to prepare and packed with flavor? Look no further than our Double-Cheese Chicken and Vegetables! This delightful dish combines the comforting goodness of rotini pasta with a medley of frozen vegetables and tender rotisserie chicken, all enveloped in a creamy, dairy-free cheese sauce. Perfect for lunch or dinner, this recipe is designed to please the whole family while keeping your dietary preferences in mind.

In just 30 minutes, you can whip up a hearty meal that serves four, making it an ideal choice for busy weeknights or casual gatherings. With only 322 calories per serving, you can indulge in a cheesy delight without the guilt. The combination of protein from the chicken and the vibrant nutrients from the vegetables ensures that you’re not just filling your stomach, but also nourishing your body.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. The use of a microwave and a saucepan makes it accessible for anyone looking to create a wholesome meal without spending hours in the kitchen. So grab your ingredients and get ready to enjoy a comforting bowl of Double-Cheese Chicken and Vegetables that will leave you craving more!

Ingredients

  • oz rotini pasta uncooked
  • 12 oz broccoli frozen
  • cup rotisserie chicken cut chopped (from)
  • oz processed cheese food shredded

Equipment

  • sauce pan
  • plastic wrap
  • microwave

Directions

  1. In 3-quart saucepan, cook and drain pasta as directed on package. Return to saucepan.
  2. Meanwhile, in 2-quart microwavable casserole, place frozen vegetables and cheese sauce. Loosely cover with microwavable plastic wrap. Microwave on High 8 to 10 minutes, stirring twice, until cheese sauce melts and vegetables are just crisp-tender.
  3. Stir vegetables, chicken and cheese into pasta. Cover; cook over low heat 2 to 3 minutes or until cheese is melted. Stir gently.

Nutrition Facts

Calories322kcal
Protein32.51%
Fat39.86%
Carbs27.63%

Properties

Glycemic Index
25.25
Glycemic Load
7.77
Inflammation Score
-7
Nutrition Score
18.305217177972%

Flavonoids

Luteolin
0.68mg
Kaempferol
6.67mg
Myricetin
0.05mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:321.81kcal
16.09%
Fat:14.48g
22.28%
Saturated Fat:6.56g
40.99%
Carbohydrates:22.58g
7.53%
Net Carbohydrates:19.69g
7.16%
Sugar:2.66g
2.96%
Cholesterol:85.13mg
28.38%
Sodium:708.3mg
30.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.58g
53.15%
Vitamin C:75.86mg
91.96%
Vitamin K:87.51µg
83.34%
Calcium:340.69mg
34.07%
Selenium:21.29µg
30.41%
Phosphorus:278.04mg
27.8%
Manganese:0.39mg
19.26%
Vitamin A:797.76IU
15.96%
Folate:59.68µg
14.92%
Fiber:2.89g
11.57%
Vitamin B2:0.18mg
10.51%
Potassium:353.59mg
10.1%
Vitamin B6:0.19mg
9.72%
Magnesium:36.5mg
9.13%
Zinc:1.35mg
9.03%
Vitamin B12:0.43µg
7.09%
Vitamin B5:0.69mg
6.93%
Vitamin E:0.91mg
6.09%
Iron:1.08mg
5.98%
Copper:0.12mg
5.81%
Vitamin B1:0.08mg
5.58%
Vitamin B3:0.93mg
4.63%
Vitamin D:0.17µg
1.13%