Double-Cheese Meat Loaf

Ingredients

• 0.3 teaspoon pepper black
• 2 tablespoons dijon mustard divided
• 1 large eggs lightly beaten
• 0.3 cup parsley fresh chopped
• 0.5 pound ground pork lean
• 0.5 pound ground veal lean
• 0.5 cup italian-seasoned breadcrumbs 
• 6 tablespoons catsup divided
• 0.5 pound ground beef lean
• 1 cup onion chopped
• 1 teaspoon oregano dried
• 2 tablespoons parmesan cheese grated
• 4 ounces part-skim mozzarella cheese shredded

Equipment

• bowl
• frying pan
• oven
• loaf pan
• kitchen thermometer

Directions

1. Preheat oven to 37
2. Place a medium nonstick skillet coated with cooking spray over medium-high heat.
3. Add the chopped onion, and saut for 3 minutes.
4. Combine the onion, 1/4 cup ketchup, 1 tablespoon mustard, mozzarella, and next 6 ingredients (mozzarella through egg) in a large bowl. Crumble ground meats over cheese mixture; stir just until blended.
5. Pack mixture into an 8 x 4-inch loaf pan coated with cooking spray.
6. Combine 2 tablespoons ketchup and 1 tablespoon mustard; spread over top of loaf.
7. Bake at 375 for 1 hour or until meat thermometer registers 16
8. Let meat loaf stand in pan 10 minutes.
9. Remove meat loaf from pan, and cut into 12 slices.
10. Note: Substitute lean ground beef for the ground veal and pork, if desired.