Double-Cheese Pasta Primavera

Gluten Free
Health score
18%
Double-Cheese Pasta Primavera
20 min.
4
262kcal

Suggestions

Ingredients

  • cup baby peas frozen
  • cup broccoli florets 
  • 0.3 tsp basil leaves dried crushed
  • Tbsp 2 tbsp. kraft lite zesty italian dressing italian kraft
  • Tbsp parmesan cheese grated kraft
  •  bell pepper red cut into strips
  • 12 oz velveeta shells & cheese dinner made 2% with milk cheese

Equipment

  • frying pan

Directions

  1. Prepare Dinner as directed on package.
  2. Meanwhile, heat dressing in large skillet on medium heat.
  3. Add broccoli and peppers; cook and stir 5 min. or until crisp-tender. Stir in peas; cook 3 to 5 min. or until heated through, stirring occasionally.
  4. Add Dinner and basil; mix lightly. Top with Parmesan.

Nutrition Facts

Calories262kcal
Protein30.74%
Fat39.36%
Carbs29.9%

Properties

Glycemic Index
27.08
Glycemic Load
2.07
Inflammation Score
-9
Nutrition Score
20.988695627321%

Flavonoids

Luteolin
0.36mg
Kaempferol
1.79mg
Myricetin
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:262.01kcal
13.1%
Fat:11.59g
17.83%
Saturated Fat:6.71g
41.96%
Carbohydrates:19.8g
6.6%
Net Carbohydrates:16.49g
5.99%
Sugar:11.72g
13.02%
Cholesterol:37.9mg
12.63%
Sodium:1476.18mg
64.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.36g
40.72%
Phosphorus:949.99mg
95%
Vitamin C:72.99mg
88.47%
Calcium:535.03mg
53.5%
Vitamin A:2210.62IU
44.21%
Vitamin B2:0.66mg
38.96%
Vitamin K:39.31µg
37.44%
Zinc:2.85mg
19.03%
Potassium:529.61mg
15.13%
Fiber:3.32g
13.26%
Folate:52µg
13%
Manganese:0.24mg
12.13%
Vitamin B6:0.2mg
9.78%
Vitamin B1:0.13mg
8.72%
Vitamin B3:1.21mg
6.05%
Iron:1.05mg
5.86%
Vitamin E:0.88mg
5.85%
Magnesium:22.17mg
5.54%
Copper:0.08mg
4.21%
Selenium:2.28µg
3.25%
Vitamin B5:0.27mg
2.71%