Double Cherry Sundae

Gluten Free
Health score
2%
Double Cherry Sundae
45 min.
8
545kcal

Suggestions

Ingredients

  • cups bing cherries pitted
  • tablespoon kirsch liqueur (cherry liqueur)
  • 0.5 pound bittersweet chocolate coarsely chopped
  • tablespoons sugar 
  • teaspoon vanilla 
  • quart whipped cream 
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 1 1/2- to 2-quart pan over lowest heat, combine chocolate, sugar, cream, kirsch, and vanilla; stir until smooth.
  2. Serve warm or hot; makes 1 cup.
  3. Scoop ice cream into bowls; top with cherries and pour sauce over fruit.

Nutrition Facts

Calories545kcal
Protein6.04%
Fat43.81%
Carbs50.15%

Properties

Glycemic Index
19.14
Glycemic Load
18.68
Inflammation Score
-8
Nutrition Score
10.962173933568%

Flavonoids

Cyanidin
0.56mg
Peonidin
0.03mg
Catechin
0.08mg
Epigallocatechin
0.01mg
Epicatechin
0.09mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:544.82kcal
27.24%
Fat:26.57g
40.88%
Saturated Fat:15.99g
99.93%
Carbohydrates:68.44g
22.81%
Net Carbohydrates:62.45g
22.71%
Sugar:54.68g
60.76%
Cholesterol:62.15mg
20.72%
Sodium:104.4mg
4.54%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Caffeine:24.38mg
8.13%
Protein:8.25g
16.49%
Vitamin A:1698.46IU
33.97%
Fiber:5.99g
23.95%
Phosphorus:202.65mg
20.26%
Calcium:201.5mg
20.15%
Manganese:0.39mg
19.39%
Copper:0.38mg
19.18%
Vitamin B2:0.31mg
18.44%
Magnesium:67.24mg
16.81%
Iron:2.41mg
13.36%
Potassium:408.12mg
11.66%
Zinc:1.59mg
10.58%
Vitamin B12:0.52µg
8.74%
Vitamin B5:0.8mg
7.95%
Selenium:4.75µg
6.79%
Vitamin B1:0.06mg
3.97%
Vitamin E:0.59mg
3.95%
Vitamin B6:0.07mg
3.5%
Vitamin K:2.67µg
2.55%
Vitamin D:0.36µg
2.37%
Vitamin B3:0.38mg
1.92%
Folate:6.29µg
1.57%
Vitamin C:0.88mg
1.07%
Source:My Recipes