Double Chocolate-Berry Parfait

Gluten Free
Health score
4%
Double Chocolate-Berry Parfait
Download PDF
Dessert
2 min.
1
764kcal

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Ingredients

  • 2.5 ounce double-chocolate muffin with chocolate chips (such as weight watchers) low-fat
  • 3.5 ounce chocolate pudding cup sugar-free (such as Jell-O)
  • 0.5 cup strawberries fresh sliced ( 5 to 6)
  • 1 tablespoon non-dairy whipped topping fat-free frozen thawed

Equipment

    Directions

    1. Remove muffin from wrapper, and coarsely crumble. In a stemmed glass, layer 1/3 each of crumbled muffin, pudding, and strawberries. Repeat layers twice. Top with whipped topping.
    2. Serve immediately, or chill until ready to serve.

    Nutrition Facts

    Calories764kcal
    Protein2.8%
    Fat29.57%
    Carbs67.63%

    Properties

    Glycemic Index
    82.6
    Glycemic Load
    18.21
    Inflammation Score
    -6
    Nutrition Score
    14.596956453893%

    Flavonoids

    Cyanidin
    1.21mg
    Petunidin
    0.08mg
    Delphinidin
    0.22mg
    Malvidin
    0.01mg
    Pelargonidin
    17.89mg
    Peonidin
    0.04mg
    Catechin
    2.24mg
    Epigallocatechin
    0.56mg
    Epicatechin
    0.3mg
    Epicatechin 3-gallate
    0.11mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.19mg
    Kaempferol
    0.36mg
    Myricetin
    0.03mg
    Quercetin
    0.8mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:764.14kcal
    38.21%
    Fat:26.57g
    40.87%
    Saturated Fat:15.19g
    94.94%
    Carbohydrates:136.68g
    45.56%
    Net Carbohydrates:127.75g
    46.46%
    Sugar:108.06g
    120.07%
    Cholesterol:0.72mg
    0.24%
    Sodium:1433.2mg
    62.31%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:53.72mg
    17.91%
    Protein:5.66g
    11.33%
    Vitamin C:42.34mg
    51.32%
    Manganese:0.99mg
    49.61%
    Copper:0.79mg
    39.67%
    Fiber:8.93g
    35.71%
    Magnesium:134.46mg
    33.61%
    Iron:3.53mg
    19.63%
    Phosphorus:195.97mg
    19.6%
    Potassium:554.72mg
    15.85%
    Vitamin B2:0.27mg
    15.79%
    Zinc:1.79mg
    11.95%
    Vitamin K:7.55µg
    7.19%
    Selenium:4.89µg
    6.98%
    Folate:23.15µg
    5.79%
    Vitamin B3:1mg
    5.01%
    Calcium:45.3mg
    4.53%
    Vitamin B6:0.08mg
    4.09%
    Vitamin B1:0.05mg
    3.2%
    Vitamin E:0.47mg
    3.11%
    Vitamin B5:0.17mg
    1.65%
    Vitamin B12:0.07µg
    1.11%
    Gluten FreeDessertChocolate
    Source:My Recipes

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