Double Chocolate Fudge Cups

Gluten Free
Dairy Free
Health score
1%
Double Chocolate Fudge Cups
38 min.
6
201kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar packed
  • Tbsp canola oil 
  • large egg whites 
  • oz baker's semi-sweet chocolate 
  • 0.3 cup cocoa powder unsweetened
  • Tbsp cool whip lite whipped topping thawed

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer
  • microwave
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 350F. Microwave chocolate and oil in glass measuring cup on HIGH 1 to 2 min. or until completely melted. Stir in cocoa powder; let stand at least 5 min.
  2. Beat egg whites and sugar in medium bowl with electric mixer on high speed 3 min. or until tripled in volume. Reduce speed to medium low; blend in melted chocolate mixture until well combined. Spoon batter into 6 paper-lined medium muffin cups. (Muffin cups can be almost full.)
  3. Bake 18 min. or until puffed and center is set.
  4. Remove from oven; let stand in pan 5 min.
  5. Serve warm with whipped topping.

Nutrition Facts

Calories201kcal
Protein8.1%
Fat37.37%
Carbs54.53%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
5.3382609097854%

Flavonoids

Catechin
3.1mg
Epicatechin
9.39mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:201.42kcal
10.07%
Fat:8.85g
13.61%
Saturated Fat:4.02g
25.12%
Carbohydrates:29.05g
9.68%
Net Carbohydrates:26.15g
9.51%
Sugar:23.93g
26.59%
Cholesterol:0.91mg
0.3%
Sodium:46.23mg
2.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:23.18mg
7.73%
Protein:4.31g
8.63%
Manganese:0.39mg
19.26%
Copper:0.37mg
18.6%
Magnesium:53.07mg
13.27%
Fiber:2.9g
11.61%
Iron:1.71mg
9.5%
Selenium:6.57µg
9.38%
Phosphorus:78.18mg
7.82%
Vitamin B2:0.12mg
6.93%
Potassium:216.27mg
6.18%
Zinc:0.72mg
4.77%
Vitamin E:0.51mg
3.41%
Calcium:33.79mg
3.38%
Vitamin K:2.9µg
2.76%
Vitamin B3:0.27mg
1.35%
Vitamin B5:0.12mg
1.21%