Double-Chocolate Mousse

Gluten Free
Double-Chocolate Mousse
35 min.
35
25kcal

Suggestions

Are you looking for a decadent dessert that delivers rich chocolate flavors without the guilt? This Double-Chocolate Mousse is the perfect solution, crafted entirely with fat-free and sugar-free ingredients to keep your calorie count impressively low at just 25 calories per serving. Despite its minimalist nutritional footprint, this recipe does not compromise on taste or texture. By combining melted Baker's Semi-Sweet Chocolate with instant sugar-free pudding and light whipped topping, you create a velvety, airy mousse that feels indulgent yet remains light on the body.

What truly sets this recipe apart is its incredible efficiency. From start to finish, you can prepare enough dessert to feed a crowd of thirty-five people in just thirty-five minutes. The process is incredibly simple: start by melting chocolate in a splash of milk, whisk in the fat-free milk and pudding mix, and then fold in the fluffy whipped topping. The result is a smooth, creamy treat that can be assembled in minutes and chilled briefly to set. It is an ideal choice for those following strict dietary restrictions, such as gluten-free or low-calorie plans, while still satisfying their sweet tooth.

Visually, this mousse is as appealing as it is delicious. The deep, dark chocolate layers are beautifully accented with fresh raspberries and a dollop of whipped topping, offering a burst of vibrant red against the dark background. The contrast not only makes for a stunning presentation but also adds a delightful tartness that balances the richness of the chocolate. Whether you are hosting a large party or simply craving a healthy treat for yourself, this Double-Chocolate Mousse proves that healthy eating can be fast, easy, and undeniably satisfying.

Ingredients

  • cups cool whip free whipped topping divided thawed
  • 1.5 cups milk fat-free divided
  • 1.4 oz jell-o chocolate flavor pudding fat free sugar free instant
  • 0.5 cup raspberries fresh
  • oz baker's semi-sweet chocolate 

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Microwave 1 cup milk and chocolate in large microwaveable bowl on HIGH 2 min.; whisk until chocolate is melted.
  2. Add remaining milk and dry pudding mix; beat 2 min. Refrigerate 20 min.
  3. Whisk in 1-1/2 cups COOL WHIP; spoon into 6 dessert dishes.
  4. Top with remaining COOL WHIP and berries.

Nutrition Facts

Calories25kcal
Protein10.17%
Fat31.58%
Carbs58.25%

Properties

Glycemic Index
1.69
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
0.98304347888283%

Flavonoids

Cyanidin
0.78mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
0.02mg
Epigallocatechin
0.01mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:24.51kcal
1.23%
Fat:0.88g
1.35%
Saturated Fat:0.49g
3.09%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:3.34g
1.21%
Sugar:2.66g
2.95%
Cholesterol:1.1mg
0.37%
Sodium:23.77mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.27%
Vitamin B2:0.04mg
2.49%
Vitamin B12:0.13µg
2.12%
Calcium:20.06mg
2.01%
Phosphorus:19.67mg
1.97%
Manganese:0.04mg
1.87%
Magnesium:5.34mg
1.34%
Copper:0.03mg
1.34%
Fiber:0.3g
1.2%
Potassium:36.61mg
1.05%