Double Chocolate Muffins

Dairy Free
Health score
7%
Double Chocolate Muffins
45 min.
7
166kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • 0.5 cup chocolate non-dairy milk 
  • 0.3 cup sugar raw
  • 2.5 tbsp apple sauce unsweetened
  • tbsp cocoa unsweetened
  • 0.3 tsp vanilla extract 
  • 0.5 cup vegan chocolate chips 
  • cup pastry flour whole wheat

Equipment

  • bowl
  • oven
  • whisk
  • muffin tray

Directions

  1. Preheat oven 375 F. Spray paper cups with cooking spray, place into a muffin tin and set aside. In a large bowl, whisk applesauce, vanilla and non-dairy milk together. In another bowl, whisk flour, baking powder, salt, sugar, and cocoa together.
  2. Pour dry mix into wet mix in 2-3 batches, stirring to combine. Once combined, gently stir in chocolate chips. Spoon batter into cups and bake 15-20 minutes.Nutritional Information
  3. Amount Per Serving
  4. Calories
  5. Fat
  6. 60g
  7. Carbohydrate
  8. 40gDietary Fiber2.60gSugars10.60gProtein2.30g

Nutrition Facts

Calories166kcal
Protein8.67%
Fat26.27%
Carbs65.06%

Properties

Glycemic Index
17.92
Glycemic Load
0.34
Inflammation Score
-2
Nutrition Score
6.87478260372%

Flavonoids

Catechin
1.04mg
Epicatechin
3.32mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:165.59kcal
8.28%
Fat:5.3g
8.15%
Saturated Fat:2.82g
17.63%
Carbohydrates:29.51g
9.84%
Net Carbohydrates:26.12g
9.5%
Sugar:14.16g
15.73%
Cholesterol:0mg
0%
Sodium:79.09mg
3.44%
Alcohol:0.05g
100%
Alcohol %:0.11%
100%
Caffeine:3.55mg
1.18%
Protein:3.93g
7.87%
Manganese:0.76mg
38.07%
Selenium:11.22µg
16.03%
Fiber:3.4g
13.58%
Iron:1.95mg
10.84%
Calcium:87.82mg
8.78%
Phosphorus:87.27mg
8.73%
Magnesium:31.68mg
7.92%
Copper:0.15mg
7.59%
Vitamin B3:1.44mg
7.22%
Vitamin B1:0.1mg
6.61%
Vitamin B6:0.11mg
5.62%
Zinc:0.6mg
3.97%
Vitamin B2:0.07mg
3.96%
Vitamin E:0.56mg
3.71%
Folate:13.59µg
3.4%
Potassium:115.84mg
3.31%
Vitamin B12:0.18µg
3.03%
Vitamin C:1.27mg
1.54%
Vitamin A:69.35IU
1.39%
Vitamin D:0.2µg
1.35%
Vitamin B5:0.11mg
1.1%