Double-Chocolate PB Pancakes

Vegetarian
Gluten Free
Health score
18%
Double-Chocolate PB Pancakes
20 min.
6
405kcal

Suggestions


Indulge in a delightful morning treat with our Double-Chocolate PB Pancakes, a perfect fusion of rich chocolate and creamy peanut butter that will elevate your breakfast experience. Whether you're enjoying a leisurely brunch or a quick morning meal, these pancakes are sure to satisfy your cravings and keep you energized throughout the day.

What makes these pancakes truly special is their vegetarian and gluten-free nature, allowing everyone to enjoy this decadent dish without worry. With a preparation time of just 20 minutes, you can whip up a batch for yourself or impress your family and friends with a delicious breakfast spread. Each serving is packed with 405 calories, making it a hearty option that doesn't skimp on flavor.

The combination of unsweetened cocoa and dark baking chocolate creates a rich, chocolatey base, while the addition of creamy peanut butter and fresh banana slices adds a delightful twist. Topped off with a drizzle of real maple syrup, these pancakes are a sweet symphony of flavors that will leave you wanting more.

So, gather your ingredients and get ready to flip some pancakes that are not only delicious but also a treat for the eyes. Your taste buds will thank you for this delightful start to your day!

Ingredients

  • 0.3 cup cocoa powder unsweetened
  •  eggs 
  • 1.3 cups milk 
  • 0.5 cup baker's chocolate dark chopped
  • cup peanut butter 
  •  banana sliced
  • serving maple syrup 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In large bowl, stir together Bisquick mix, cocoa, egg and milk with whisk just until blended. Stir in chopped chocolate.
  2. Heat griddle or skillet over medium-high heat (375°F).
  3. Brush with vegetable oil if necessary (or spray with cooking spray before heating). For each pancake, pour about 1/4 cup batter (or desired amount) onto hot griddle. Cook about 3 minutes or until bubbles form on top. Turn; cook other side until set.
  4. Spread peanut butter over pancakes; top with sliced bananas.
  5. Serve with syrup.

Nutrition Facts

Calories405kcal
Protein13.18%
Fat61.39%
Carbs25.43%

Properties

Glycemic Index
23.88
Glycemic Load
7.13
Inflammation Score
-7
Nutrition Score
18.085217522538%

Flavonoids

Catechin
11.8mg
Epicatechin
22.65mg
Kaempferol
0.04mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:404.98kcal
20.25%
Fat:30.67g
47.19%
Saturated Fat:9.41g
58.81%
Carbohydrates:28.59g
9.53%
Net Carbohydrates:22.35g
8.13%
Sugar:13.95g
15.5%
Cholesterol:33.38mg
11.13%
Sodium:218.29mg
9.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:17.04mg
5.68%
Protein:14.82g
29.63%
Manganese:1.41mg
70.66%
Magnesium:144.82mg
36.21%
Copper:0.71mg
35.43%
Vitamin B3:6.27mg
31.35%
Phosphorus:290.59mg
29.06%
Vitamin E:4.11mg
27.38%
Fiber:6.24g
24.95%
Vitamin B6:0.39mg
19.3%
Iron:3.39mg
18.83%
Zinc:2.78mg
18.54%
Potassium:622.97mg
17.8%
Vitamin B2:0.28mg
16.26%
Folate:52.52µg
13.13%
Calcium:109mg
10.9%
Selenium:6.78µg
9.68%
Vitamin B5:0.92mg
9.17%
Vitamin B1:0.12mg
8.27%
Vitamin B12:0.34µg
5.66%
Vitamin D:0.71µg
4.71%
Vitamin C:3.42mg
4.15%
Vitamin A:147.12IU
2.94%
Vitamin K:1.66µg
1.58%