Double Chocolate Pudding

Gluten Free
Health score
5%
Double Chocolate Pudding
55 min.
3
555kcal

Suggestions

Ingredients

  • 3 tablespoons very cocoa powder good
  • 0.3 cup cornstarch 
  • 6 extra large egg yolks 
  • 2 tablespoons heavy cream 
  • 2 cups milk 
  • 1 pinch salt 
  • 1 ounce very semisweet chocolate good chopped
  • 0.5 cup sugar 
  • 2 tablespoons butter unsalted
  • 1.5 teaspoons vanilla extract pure

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • blender
  • plastic wrap
  • hand mixer
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Beat the egg yolks and sugar until light yellow and thick in the bowl of an electric mixer fitted with the paddle attachment, on medium-high speed. On low speed, add the cornstarch, cocoa powder, and salt. Bring the milk to a boil in a medium saucepan and, with the mixer on low, slowly pour the hot milk into the chocolate mixture.
  3. Combine well, then pour the mixture back into the pan.
  4. Cook the mixture over low heat, stirring constantly with a whisk or wooden spoon, until thickened. If the mixture begins to curdle, remove it from the heat and beat it vigorously with a wire whisk.
  5. Remove the pan from the heat, add the chocolate, butter, vanilla, and heavy cream, and mix until the chocolate and butter are melted.
  6. Pour into serving bowls.
  7. Place plastic wrap directly on the top of the pudding, and chill thoroughly.

Nutrition Facts

Calories555kcal
Protein9.19%
Fat48.25%
Carbs42.56%

Properties

Glycemic Index
36.03
Glycemic Load
26.16
Inflammation Score
-6
Nutrition Score
16.303043425407%

Flavonoids

Catechin
3.24mg
Epicatechin
9.82mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:555.29kcal
27.76%
Fat:30.34g
46.68%
Saturated Fat:16.04g
100.28%
Carbohydrates:60.22g
20.07%
Net Carbohydrates:57.51g
20.91%
Sugar:45.4g
50.44%
Cholesterol:440.25mg
146.75%
Sodium:99.21mg
4.31%
Alcohol:0.69g
100%
Alcohol %:0.31%
100%
Caffeine:19.63mg
6.54%
Protein:13.01g
26.02%
Phosphorus:375.51mg
37.55%
Selenium:25.65µg
36.64%
Vitamin B12:1.63µg
27.15%
Vitamin B2:0.46mg
27.14%
Vitamin D:4.03µg
26.89%
Calcium:268.39mg
26.84%
Vitamin A:1167.6IU
23.35%
Manganese:0.36mg
17.77%
Vitamin B5:1.76mg
17.61%
Copper:0.35mg
17.42%
Magnesium:64.35mg
16.09%
Zinc:2.13mg
14.2%
Folate:54.84µg
13.71%
Iron:2.36mg
13.09%
Potassium:428.51mg
12.24%
Vitamin B6:0.24mg
11.93%
Vitamin B1:0.16mg
10.94%
Fiber:2.7g
10.81%
Vitamin E:1.38mg
9.2%
Vitamin K:2.52µg
2.4%
Vitamin B3:0.39mg
1.93%